Blood Sugar Impact of Cod Fillet With Veggies & Lemon Pepper
Cod Fillet With Veggies & Lemon Pepper has a BSI score of 0.4, indicating low blood sugar impact. Contains 2.8g carbs, 1.2g fiber, 11.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 255.0g servingCod fillet with veggies & lemon pepper contains 7.0g of carbs, 4.0g of sugar, 29.0g of protein, 12.0g of fat, and 3.1g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 4.0g |
| Fiber | 3.1g |
| Protein | 29.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Cod fillet with veggies & lemon pepper contains 2.8g of carbs, 1.6g of sugar, and 1.2g of fiber per 255.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COD, BROCCOLLI, CAULIFLOWER, CARROTS, LEMON PEPPER MARINADE (CANOLA OIL, GARLIC, SALT, PALM FAT, YEAST EXTRACT, MALTODEXTRIN, DRIED ROSEMARY, DRIED RED BELL PEPPER, DRIED HERBS, VEGETABLE EXTRACT, CITRIC ACID, BETA CAROTENE, OIL OF ROSEMARY, OIL OF LEMON, NATURAL COLOUR: TURMERIC).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Cod Fillet With Veggies & Lemon Pepper based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Roasted Turkey & Sweet Potato Stuffing Turkey Tenderloin In A Chardonnay Wine Sauce With Sweet Potato And Cranberry Stuffing And Seasoned Bean Duo Delights, Roasted Turkey & Sweet Potato Stuffing
MARIE CALLENDER'S RETAIL FOODS
Braised Brisket With Caramelized Sweet Potatoes, Sorghum, Red Rice, And Pickled Red Onions
NESTLE USA-FROZEN FOOD DIVISION
Buffalo Style Boneless Chicken Bites
GMP GLOBAL MARKETING INC.
Orange Cauliflower Renegade Cauliflower, Broccoli Florets, Roasted Yellow Bell Peppers, Edamame, And Carrots, Topped With Walnuts And Green Onions In A Sweet Orange Sauce, Over Red And White Quinoa, Orange Cauliflower Renegade
KRAFT HEINZ FOODS COMPANY
Homestyle Meatloaf With Potatoes And Sauce
LA TORTILLERIA TAPATIA, INC.
Thai Red Curry Chicken With Jasmine Rice Authentic Thai Red Curry Swirled With Coconut Milk, Red Bell Peppers, Green Beans And White Meat Chicken., Thai Red Curry Chicken
AMERICAN HALAL COMPANY, INC.
Shrimp Taco Bowl With Chili Lime Aioli & Cotija Cheese, Chili Lime Aioli & Cotija Cheese
STONEGATE FOODS, INC.
Saffron Road, Vegetable Bibimbop & Brown Rice
AMERICAN HALAL COMPANY, INC.
Fajita Shrimp Frozen Meal
GREAT AMERICAN SEAFOOD IMPORTS CO.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cod Fillet With Veggies & Lemon Pepper is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 7.7.
Cod Fillet With Veggies & Lemon Pepper has a Blood Sugar Impact (BSI) score of 7.7. Lower scores indicate less impact on blood glucose levels.
Cod Fillet With Veggies & Lemon Pepper contains 2.8g carbs, 1.6g sugars, 1.2g fiber, and 11.4g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cod Fillet With Veggies & Lemon Pepper into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cod Fillet With Veggies & Lemon Pepper compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.