Blood Sugar Impact of Colored Sugared Cake Donut Holes, Colored Sugared Cake
Colored Sugared Cake Donut Holes, Colored Sugared Cake has a BSI score of 100.5, indicating high blood sugar impact. Contains 53.6g carbs, 1.8g fiber, 5.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 56.0g servingColored sugared cake donut holes, colored sugared cake contains 30.0g of carbs, 17.0g of sugar, 3.0g of protein, 11.0g of fat, and 1.0g of fiber per 56.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 17.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Colored sugared cake donut holes, colored sugared cake contains 53.6g of carbs, 30.4g of sugar, and 1.8g of fiber per 56.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, SOYBEAN OIL, DEFATTED SOY FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, GLUCONO DELTA LACTONE). CONTAINS 2% OR LESS OF: DEXTROSE, WHEAT STARCH, MILK PROTEIN CONCENTRATE, POTASSIUM SORBATE AND SORBIC ACID AND SODIUM PROPIONATE (PRESERVATIVES), SALT, MONO- & DIGLYCERIDES, EGG WHITES, TOASTED WHEAT GERM, LACTOSE, SOY LECITHIN, EGG YOLKS, SODIUM STEAROYL LACTYLATE, CELLULOSE GUM, TAPIOCA DEXTRIN, CORN DEXTRIN, GUAR GUM, ARTIFICIAL FLAVORS, YELLOW 5 & 6, KARAYA GUM, ENZYMES. POWDERED SUGAR COATING: DEXTROSE, MODIFIED CORN STARCH, PALM OIL, TITANIUM DIOXIDE (FOR COLOR), CALCIUM PROPIONATE (PRESERVATIVE), NATURAL & ARTIFICIAL FLAVORS, COCONUT. COLORS MAY CONTAIN: U.S. CERTIFIED COLORS (FD&C RED #3, FD&C RED # 40, FD&C BLUE #1). PROPYLENE GLYCOL, HYDRATED SILICA, SILICA, SORBITOL, GLYCERINE, METHYLCELLULOSE GUM, VEGETABLE GUM, CITRIC ACID, PHOSPHORIC ACID AND SODIUM BENZOATE (PRESERVATIVE).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Colored Sugared Cake Donut Holes, Colored Sugared Cake based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Colored Sugared Cake Donut Holes, Colored Sugared Cake is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 55.7.
Colored Sugared Cake Donut Holes, Colored Sugared Cake has a Blood Sugar Impact (BSI) score of 55.7. Lower scores indicate less impact on blood glucose levels.
Colored Sugared Cake Donut Holes, Colored Sugared Cake contains 53.6g carbs, 30.4g sugars, 1.8g fiber, and 5.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Colored Sugared Cake Donut Holes, Colored Sugared Cake into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Colored Sugared Cake Donut Holes, Colored Sugared Cake compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.