Which food has less impact on blood sugar?

Benissimo Naturals, Roasted Garlic has less impact on blood sugar than 100% Cranberry Pomegranate Flavored Juice Blend With Apple And White Grape Juice From Concentrate, Cranberry Pomegranate

100% Cranberry Pomegranate Flavored Juice Blend With Apple And White Grape Juice From Concentrate, Cranberry Pomegranate

Benissimo Naturals, Roasted Garlic

BSI: 64 - High Impact
BSI: 2 - Low Impact

100% Cranberry Pomegranate Flavored Juice Blend With Apple And White Grape Juice From Concentrate, Cranberry Pomegranate

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Whole Foods Market, Inc. Branded

Benissimo Naturals, Roasted Garlic

g
Vegetable & Cooking Oils Munster Specialty Products Llc Branded

Comparing Key Nutrients

Nutrient 100% Cranber... Benissimo Na...
Carbs 32.0g 1.0g
Sugars 32.0g 0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

100% Cranberry Po...

Benissimo Natural...

Nutritional Labels

This section compares the nutritional labels of the two foods.

100% Cranberry Pomegranate Flavored Juice Blend With Apple And White Grape Juice From Concentrate, Cranberry Pomegranate

Serving size 240.0 MLg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 28.8mg 1%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 32.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 280.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC CRANBERRY JUICE, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC WHITE GRAPE JUICE CONCENTRATE, ORGANIC POMEGRANATE JUICE CONCENTRATE, ORGANIC NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C).

Benissimo Naturals, Roasted Garlic

Serving size 15.0 MLg

Calories 110

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANOLA / EXTRA VIRGIN OLIVE OIL, ROSEMARY, MINCED GARLIC, THYME, OREGANO, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

100% Cranberry Pomegra...

Vitamins

Vitamin C 42% DV

Minerals

Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Benissimo Naturals, Ro...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

100% Cranberry Pomegranate ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive

Benissimo Naturals, Roasted...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
Ambiguous
🫧 Fat
🌡️ Flavor Additive
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

100% Cranberry Pomegranate Flavored Juice Blend With Apple And White Grape Juice From Concentrate, Cranberry Pomegranate Tags

Benissimo Naturals, Roasted Garlic Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2338663

Report Data Issues for 100% Cranberry Pomegranate Flavored Juice Blend With Apple And White Grape Juice From Concentrate, Cranberry Pomegranate

Brand Munster Specialty Products Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2041025

Report Data Issues for Benissimo Naturals, Roasted Garlic