Which food has less impact on blood sugar?

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys has less impact on blood sugar than 7 Grain Sprouted Grain Sliced Bread

7 Grain Sprouted Grain Sliced Bread

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

7 Grain Sprouted Grain Sliced Bread
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 3.0g Not digested -6.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 4.0g Moderates impact -0.5
Fat 1.5g Slows digestion -0.2
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.3g Raises blood sugar 22.5
Fiber 1.2g Not digested -2.4
Net Carbs 10.1g Digestible carbs 20.1
Protein 1.3g Moderates impact -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

7 Grain Sprouted Grain Sliced Bread

g
Breads & Buns Quaker Bakery Brands, Inc. Branded

Full Food Name

7 Grain Sprouted Grain Sliced Bread, 7 Grain

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

g
Frozen Vegetables Meijer, Inc. Branded

Full Food Name

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys, Stew

Comparing Key Nutrients

Nutrient 7 Grain Spro... Stew Potatoe...
Carbs 15.0g 9.0g
Sugars 1.0g 2.0g
Fiber 3.0g 1.0g
Protein 4.0g 1.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

7 Grain Sprouted ...

Stew Potatoes, Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

7 Grain Sprouted Grain Sliced Bread

Serving size 36.0 Gg

Calories 90

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 169.9mg 7%
Total Carbohydrates 15.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPROUTED WHOLE WHEAT FLOUR, WATER, MULTIGRAIN BLEND (WHOLE WHEAT FLOUR, WHEAT FLAKES, ROLLED WHOLE OATS, RYE FLAKES, GOLDEN FLAX SEED MEAL, GOLDEN AND BROWN FLAX SEEDS, WHOLE OAT FLOUR, MILLET, SESAME SEEDS, RYE MEAL, CRACKED WHOLE BARLEY), VITAL WHEAT GLUTEN, CONTAINS LESS THAN 2 % OF EACH OF: YEAST, HONEY, CULTURED WHEAT FLOUR AND LACTIC ACID (PRESERVATIVE), DOUGH CONDITIONER (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, ENZYME), PALM SHORTENING, SALT, SOYBEAN OIL, WHEY.

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

Serving size 80.0 GRMg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, CARROTS, ONIONS, CELERY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

7 Grain Sprouted Grain...

Vitamins

Vitamin C 15% DV

Minerals

Calcium 6% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Stew Potatoes, Carrots...

Vitamins

Vitamin C 3% DV

Minerals

Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

7 Grain Sprouted Grain Slic...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🌾 Complex Carb
🫧 Fat
🌱 Minimally Processed
🌿 Natural
🧪 Preservative
+ 4 more

Stew Potatoes, Carrots, Oni...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

7 Grain Sprouted Grain Sliced Bread Tags

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Quaker Bakery Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1924465

Report Data Issues for 7 Grain Sprouted Grain Sliced Bread

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638405

Report Data Issues for Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys