Which food has less impact on blood sugar?

Butternut Diced Squash has less impact on blood sugar than 8 Inch Fresh Peach Pie

8 Inch Fresh Peach Pie

Butternut Diced Squash

BSI: 93 - High Impact
BSI: 18 - Moderate Impact

8 Inch Fresh Peach Pie

g
Cakes, Cupcakes, Snack Cakes Coborn's Incorporated Branded

Butternut Diced Squash

g
Frozen Vegetables Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient 8 Inch Fresh... Butternut Di...
Carbs 49.0g 9.0g
Sugars 25.0g 0.0g
Fiber 1.0g 0.0g
Protein 2.0g 1.0g
Fat 20.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

8 Inch Fresh Peac...

Butternut Diced S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

8 Inch Fresh Peach Pie

Serving size 129.0 Gg

Calories 381

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 239.9mg 10%
Total Carbohydrates 49.0g 18%
Dietary Fiber 1.0g 4%
Total Sugars 25.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.6mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTER CREME ICING (POWDERED SUGAR WITH CORN STARCH (ANTICAKINGAGENT), ICING BASE (VEGETABLE OIL [PARTIALLY HYDROGENATED SOY AND COTTONSEED], SUGAR, CORN SYRUPSOLIDS, MONO & DIGLYCERIDES, SALT, ARTIFICIAL FLAVOR, POLYSORBATE 60), WATER, IF COLORED MAY CONTAIN (WATER, PROPYLENE GLYCOL, GLYCERINE, FOOD GRADETITANIUM DIOXIDE, FOOD GRADE KAOLIN, CERTIFIED COLORS [RED #3, RED #40, BLUE#1, BLUE #2, YELLOW #5 AND/OR YELLOW #6], HYDRATED SILICA, SILICA, SORBITOL, METHYLCELLULOSE GUM, VEGETABLE GUM [XANTHAN, LOCUST BEAN AND/OR ULTRASPEARSEDCORN], SODIUM BICARBONATE, AND CITRIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE [PRESERVATIVES])), MARBLE CAKE (CAKE BASE (SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLICACID), VEGETABLE OIL (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, MONO- AND DIGLYCERIDES, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS, POLYSORBATE 60), EGG WHITES, MODIFIED WHEAT STARCH, MODIFIED TAPIOCA STARCH, NONFAT MILK SOLIDS, SODIUM BICARBONATE, DEXTROSE, SALT, ACIDIC SODIUM ALUMINUM PHOSPHATE, CALCIUM CARBONATE, AMORPHOUS SILICA, COCOA (PROCESSED WITH ALKALI), MONOCALCIUM PHOSPHATE, EMULSIFIER (MONO- AND DIGLYCERIDES, TBHQ, CITRIC ACID), SOY LECITHIN, GUAR GUM, SODIUM ACID PYROPHOSPHATE, XANTHAN GU

Butternut Diced Squash

Serving size 85.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 16.2mg 1%
Iron 0.5mg 3%
Potassium 113.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERNUT SQUASH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

8 Inch Fresh Peach Pie

Vitamins

Vitamin C 2% DV
Vitamin A 9% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Butternut Diced Squash

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

8 Inch Fresh Peach Pie

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Butternut Diced Squash

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

8 Inch Fresh Peach Pie Tags

Butternut Diced Squash Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Coborn's Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2089869

Report Data Issues for 8 Inch Fresh Peach Pie

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638152

Report Data Issues for Butternut Diced Squash