Which food has less impact on blood sugar?

Hulled Hemp Seeds has less impact on blood sugar than Almond 55% Cocoa Dark Chocolate

Almond 55% Cocoa Dark Chocolate

Hulled Hemp Seeds

Almond 55% Cocoa Dark Chocolate
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 9.0g Not digested -18.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 3.0g Moderates impact -0.2
Fat 11.0g Slows digestion -0.7
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hulled Hemp Seeds
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 3.3g Not digested -6.6
Net Carbs 6.7g Digestible carbs 13.4
Protein 30.0g Moderates impact -0.8
Fat 50.0g Slows digestion -1.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almond 55% Cocoa Dark Chocolate

g
Chocolate Lily's Sweets Branded

Full Food Name

Almond 55% Cocoa Dark Chocolate, Almond

Hulled Hemp Seeds

g
Other Grains & Seeds Badia Spices Inc. Branded

Full Food Name

Hulled Hemp Seeds

Comparing Key Nutrients

Nutrient Almond 55% C... Hulled Hemp ...
Carbs 15.0g 3.0g
Sugars 0.0g 0g
Fiber 9.0g 1.0g
Protein 3.0g 9.0g
Fat 11.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Almond 55% Cocoa ...

Hulled Hemp Seeds

Nutritional Labels

This section compares the nutritional labels of the two foods.

Almond 55% Cocoa Dark Chocolate

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 0.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 9.0g 32%
Total Sugars 0.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 24.9mg 2%
Iron 2.1mg 12%
Potassium 170.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNSWEETENED COCOA, DRY ROASTED ALMONDS, INULIN, DEXTRIN+, ERYTHRITOL+, COCOA BUTTER, MILK FAT (RBST FREE), ORGANIC SOY LECITHIN, SUNFLOWER LECITHIN, STEVIA EXTRACT, VANILLA EXTRACT.

Hulled Hemp Seeds

Serving size 30.0 GRMg

Calories 170

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 1.5g 8%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 11.0g
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Iron 2.0mg 11%
Potassium 360.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HULLED HEMP SEEDS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Almond 55% Cocoa Dark ...

Minerals

Calcium 8% DV
Iron 39% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Hulled Hemp Seeds

Minerals

Iron 37% DV
Potassium 34% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Almond 55% Cocoa Dark Choco...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🧵 Fiber Additive
⚗️ Functional Ingredient
⬇️ Low Calorie
🌿 Natural
+ 2 more

Hulled Hemp Seeds

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Almond 55% Cocoa Dark Chocolate Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lily's Sweets
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2012740

Report Data Issues for Almond 55% Cocoa Dark Chocolate

Brand Badia Spices Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2641942

Report Data Issues for Hulled Hemp Seeds