Which food has less impact on blood sugar?
Almond (Raw)
UsdaChicken Egg White
UsdaComparing Key Nutrients
| Nutrient | Almond (Raw) | Chicken Egg ... |
|---|---|---|
| Carbs | 20.0g | 2.4g |
| Sugars | 0g | 0g |
| Fiber | 10.8g | 0g |
| Protein | 21.5g | 10.7g |
| Fat | 51.1g | 0.0g |
Estimated Blood Sugar Response
Almond (Raw) vs Chicken Egg White comparison: Almond (Raw) has a low blood sugar impact (BSI 9.1) while Chicken Egg White has minimal impact (BSI 2.6). Almond (Raw) contains 17.6g more carbs per serving. Consider Chicken Egg White for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Almond (Raw)
Chicken Egg White
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Almond (Raw)
Serving size 100 Gg
% Daily Value*
* 9.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SINGLE INGREDIENT FOUNDATION FOOD
Chicken Egg White
Serving size 100 Gg
% Daily Value*
* 2.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SINGLE INGREDIENT FOUNDATION FOOD
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Almond (Raw)
Vitamins
Minerals
Chicken Egg White
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Almond (Raw) Tags
Chicken Egg White Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nuts, Almonds, Whole, Raw has a BSI of 16.3 while Eggs, Grade A, Large, Egg White has a BSI of 4.6. Eggs, Grade A, Large, Egg White has the lower blood sugar impact, making it potentially better for blood glucose management.
Eggs, Grade A, Large, Egg White appears to be the better choice for diabetics with a lower BSI score of 4.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nuts, Almonds, Whole, Raw contains 20.0g of carbohydrates per 100g, while Eggs, Grade A, Large, Egg White contains 2.4g per 100g. Eggs, Grade A, Large, Egg White has 17.7g fewer carbs, which may result in less blood sugar impact.
Nuts, Almonds, Whole, Raw provides 10.8g of fiber per 100g, compared to 0g in Eggs, Grade A, Large, Egg White. Nuts, Almonds, Whole, Raw provides 10.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut and seed products category to find more alternatives and make additional comparisons.