Amy's, Swirls, Artichoke & Parmesan, Artichoke & Parmesan has less impact on blood sugar than Multigrain Oatbran Cereal
Amy's, Swirls, Artichoke & Parmesan, Artichoke & Parmesan
Multigrain Oatbran Cereal
Amy's, Swirls, Artichoke & Parmesan, Artichoke & Parmesan
Multigrain Oatbran Cereal
Comparing Key Nutrients
| Nutrient | Amy's, Swirl... | Multigrain O... |
|---|---|---|
| Carbs | 20.0g | 24.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 2.0g | 5.0g |
| Protein | 6.0g | 3.0g |
| Fat | 11.0g | 1.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Amy's, Swirls, Artichoke & Parmesan, Artichoke & Parmesan
Serving size 69.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ARTICHOKES, FILTERED WATER, ORGANIC VEGANAISE (ORGANIC EXPELLER-PRESSED SOYBEAN OIL, FILTERED WATER, ORGANIC BROWN RICE SYRUP, ORGANIC APPLE CIDER VINEGAR, SEA SALT, ORGANIC SOY PROTEIN, ORGANIC MUSTARD FLOUR, ORGANIC LEMON JUICE CONCENTRATE), PARMESAN CHEESE (PART-SKIM MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC MONTEREY JACK CHEESE (ORGANIC PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC SOUR CREAM (CULTURED PASTEURIZED GRADE A ORGANIC MILK AND CREAM, ENZYMES), ORGANIC CANE SUGAR, ORGANIC POTATOES, SEA SALT, ORGANIC CORNSTARCH, YEAST, ORGANIC GARLIC.
Multigrain Oatbran Cereal
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE OAT FLOUR*, WHOLE WHEAT MEAL*, WHEAT BRAN*, EVAPORATED CANE JUICE*, OAT BRAN*, YELLOW CORN MEAL* AND/OR YELLOW CORN FLOUR*, BROWN RICE FLOUR*, BARLEY MALT EXTRACT*, SEA SALT, WHOLE WHEAT SPROUTS*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Amy's, Swirls, Articho...
Vitamins
Minerals
Multigrain Oatbran Cereal
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Amy's, Swirls, Artichoke & ...
Multigrain Oatbran Cereal
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Amy's, Swirls, Artichoke & Parmesan, Artichoke & Parmesan Tags
Multigrain Oatbran Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Multigrain Oatbran Cereal
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