Which food has less impact on blood sugar?
Barbecue Smoked & Fully Cooked Seasoned And Sauced Pork Baby Back Ribs, Barbecue
Safeway, Inc.Breakfast Turkey Sausage
PccComparing Key Nutrients
| Nutrient | Barbecue Smo... | Breakfast Tu... |
|---|---|---|
| Carbs | 18.0g | 1.0g |
| Sugars | 15.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 15.0g | 13.0g |
| Fat | 21.0g | 6.0g |
Estimated Blood Sugar Response
Compare Barbecue Smoked & Fully Cooked Seasoned And Sauced Pork Baby Back Ribs, Barbecue vs Breakfast Turkey Sausage nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Barbecue Smoked & Fully Cooked Seasoned And Sauced Pork Baby Back Ribs, Barbecue
Breakfast Turkey Sausage
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Barbecue Smoked & Fully Cooked Seasoned And Sauced Pork Baby Back Ribs, Barbecue
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK BACK RIBS, WATER, SODIUM PHOSPHATES, SALT. COATED WITH: SAUCE (WATER, SUGAR, TOMATO PASTE, DISTILLED VINEGAR, MOLASSES, SALT, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS: NATURAL HICKORY SMOKE FLAVOR, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], CARAMEL COLOR, GROUND CHILI PEPPER, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, SPICES) AND SEASONING RUB (SPICES, SALT, GARLIC POWDER, PAPRIKA [COLOR], SUGAR, CHILI PEPPER, ONION POWDER, BROWN SUGAR, MUSTARD).
Breakfast Turkey Sausage
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY, SALT, SUGAR, SPICES, LEMON JUICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Barbecue Smoked & Full...
Minerals
Breakfast Turkey Sausage
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Barbecue Smoked & Fully Cooked Seasoned And Sauced Pork Baby Back Ribs, Barbecue Tags
Breakfast Turkey Sausage Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Barbecue Smoked & Fully Cooked Seasoned And Sauced Pork Baby Back Ribs, Barbecue
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Barbecue Smoked & Fully Cooked Seasoned And Sauced Pork Baby Back Ribs, Barbecue has a BSI of 34.4 while Pcc, Breakfast Turkey Sausage has a BSI of 1.9. Pcc, Breakfast Turkey Sausage has the lower blood sugar impact, making it potentially better for blood glucose management.
Pcc, Breakfast Turkey Sausage appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Barbecue Smoked & Fully Cooked Seasoned And Sauced Pork Baby Back Ribs, Barbecue contains 12.9g of carbohydrates per 100g, while Pcc, Breakfast Turkey Sausage contains 1.4g per 100g. Pcc, Breakfast Turkey Sausage has 11.5g fewer carbs, which may result in less blood sugar impact.
Barbecue Smoked & Fully Cooked Seasoned And Sauced Pork Baby Back Ribs, Barbecue provides 0.0g of fiber per 100g, compared to 0.0g in Pcc, Breakfast Turkey Sausage. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bacon, sausages & ribs category to find more alternatives and make additional comparisons.