Which food has less impact on blood sugar?

Chicken Breast (Skinless, Boneless)

Tilapia (Raw)

Chicken Breast (Skinless, Boneless)
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 32.1g Moderates impact -0.0
Fat 3.2g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tilapia (Raw)
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 19.0g Moderates impact -0.0
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Breast (Skinless, Boneless)

g
Poultry Products USDA Foundation

Full Food Name

Chicken, Broiler Or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Braised

Tilapia (Raw)

g
Finfish And Shellfish Products USDA Foundation

Full Food Name

Fish, Tilapia, Farm Raised, Raw

Comparing Key Nutrients

Nutrient Chicken Brea... Tilapia (Raw)
Carbs 0.0g 0.0g
Sugars 0g 0g
Fiber 0g 0g
Protein 32.1g 19.0g
Fat 3.2g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Breast (S...

Tilapia (Raw)

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Breast (Skinless, Boneless)

Serving size 100 Gg

Calories 166

% Daily Value*

Total Fat 3.2g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.3g
Polyunsaturated Fat 0.8g
Cholesterol 116.0mg 39%
Sodium 47.0mg 2%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 32.1g 64%
Calcium 6.0mg 0%
Iron 0.5mg 3%
Potassium 343.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SINGLE INGREDIENT FOUNDATION FOOD

Tilapia (Raw)

Serving size 100 Gg

Calories Data not available

% Daily Value*

Total Fat 2.5g 3%

* Some fat components may not be available in USDA data

Cholesterol 47.6mg 16%
Sodium 93.7mg 4%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.0g 38%
Calcium 8.6mg 1%
Iron 0.0mg 0%
Potassium 342.4mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SINGLE INGREDIENT FOUNDATION FOOD

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Breast (Skinle...

Vitamins

Niacin (B3) 59% DV
Thiamin (B1) 8% DV
Riboflavin (B2) 15% DV
Vitamin B6 54% DV
Vitamin B12 8% DV
Vitamin E 2% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 10% DV
Magnesium 8% DV
Phosphorus 24% DV
Zinc 9% DV
Selenium 58% DV
Copper 4% DV
Manganese 0% DV
* % Daily Values based on 2,000 calorie diet

Tilapia (Raw)

Vitamins

Vitamin B12 32% DV

Minerals

Calcium 1% DV
Potassium 10% DV
Magnesium 6% DV
Phosphorus 16% DV
Zinc 3% DV
Selenium 37% DV
Manganese 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Breast (Skinless, B...

Total Ingredients
1
Processing Level
Lightly Processed

Tilapia (Raw)

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Breast (Skinless, Boneless) Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Usda
Data Source Foundation
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 331960

Report Data Issues for Chicken Breast (Skinless, Boneless)

Brand Usda
Data Source Foundation
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2684442

Report Data Issues for Tilapia (Raw)

Tom and Bea

About the Curator

Tom is a Type 3 diabetes advocate who built Badlow for his wife Bea, who lives with Type 1 diabetes. As a caregiver navigating blood sugar management daily, he created this tool to make food decisions less stressful for people with diabetes and their families.

Data sourced from USDA FoodData Central. Read our story →