Which food has less impact on blood sugar?
Chicken Egg (Shell Off, Solids, Dried)
UsdaRed Delicious Apple (Raw)
UsdaComparing Key Nutrients
| Nutrient | Chicken Egg ... | Red Deliciou... |
|---|---|---|
| Carbs | 1.9g | 14.8g |
| Sugars | 0g | 12.2g |
| Fiber | 0g | 2.0g |
| Protein | 48.1g | 0.2g |
| Fat | 39.8g | 0.2g |
Estimated Blood Sugar Response
Chicken Egg (Shell Off, Solids, Dried) vs Red Delicious Apple (Raw): Significant difference in blood sugar impact. Red Delicious Apple (Raw) has moderate impact (BSI 25.4) compared to Chicken Egg (Shell Off, Solids, Dried)'s minimal impact (BSI 3.2). Red Delicious Apple (Raw) contains 12.9g more carbs per serving. Chicken Egg (Shell Off, Solids, Dried) is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Egg (Shell Off, Solids, Dried)
Red Delicious Apple (Raw)
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Egg (Shell Off, Solids, Dried)
Serving size 100 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SINGLE INGREDIENT FOUNDATION FOOD
Red Delicious Apple (Raw)
Serving size 100 Gg
% Daily Value*
* 0.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SINGLE INGREDIENT FOUNDATION FOOD
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Egg (Shell Off...
Vitamins
Minerals
Red Delicious Apple (Raw)
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Egg (Shell Off, Solids, Dried) Tags
Red Delicious Apple (Raw) Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chicken Egg (Shell Off, Solids, Dried)
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Report Data Issues for Red Delicious Apple (Raw)
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Egg, Whole, Dried has a BSI of 3.2 while Apples, Red Delicious, With Skin, Raw has a BSI of 25.5. Egg, Whole, Dried has the lower blood sugar impact, making it potentially better for blood glucose management.
Egg, Whole, Dried appears to be the better choice for diabetics with a lower BSI score of 3.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Egg, Whole, Dried contains 1.9g of carbohydrates per 100g, while Apples, Red Delicious, With Skin, Raw contains 14.8g per 100g. Egg, Whole, Dried has 12.9g fewer carbs, which may result in less blood sugar impact.
Egg, Whole, Dried provides 0g of fiber per 100g, compared to 2.0g in Apples, Red Delicious, With Skin, Raw. Apples, Red Delicious, With Skin, Raw provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dairy and egg products category to find more alternatives and make additional comparisons.