Which food has less impact on blood sugar?

Chicken Potstickers Tender Dumplings Filled With 100% White Meat Chicken And Freshly Cut Cabbage And Carrots has less impact on blood sugar than Sweet Hawaiian Flatbread

Chicken Potstickers Tender Dumplings Filled With 100% White Meat Chicken And Freshly Cut Cabbage And Carrots

Sweet Hawaiian Flatbread

BSI: 37 - High Impact
BSI: 51 - High Impact

Chicken Potstickers Tender Dumplings Filled With 100% White Meat Chicken And Freshly Cut Cabbage And Carrots

g
Frozen Appetizers & Hors D'oeuvres The Schwan Food Company Branded

Sweet Hawaiian Flatbread

g
Breads & Buns Mission Foods Inc Branded

Comparing Key Nutrients

Nutrient Chicken Pots... Sweet Hawaii...
Carbs 20.0g 29.0g
Sugars 3.0g 6.0g
Fiber 1.0g 3.0g
Protein 7.0g 4.0g
Fat 3.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Potsticke...

Sweet Hawaiian Fl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Potstickers Tender Dumplings Filled With 100% White Meat Chicken And Freshly Cut Cabbage And Carrots

Serving size 81.0 Gg

Calories 140

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.5g
Cholesterol 9.7mg 3%
Sodium 299.7mg 13%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 1.4mg 8%
Potassium 129.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHITE MEAT CHICKEN, CABBAGE, WATER, CONTAINS 2% OR LESS OF: GREEN ONIONS, SUGAR, WATER CHESTNUTS, CARROTS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SPICE, CORN STARCH, VEGETABLE OIL (COTTONSEED AND/ OR CANOLA OIL), CHICKEN FLAVOR (CHICKEN MEAT, NATURAL CHICKEN JUICES, CHICKEN FAT, SUGAR, SALT, YEAST EXTRACT, MALTODEXTRIN, DRIED WHEY, NATURAL FLAVORING), SALT, CITRUS FLOUR, DRIED GARLIC, TOASTED SESAME OIL, EGGS, DRIED ONION. LIME PONZU SAUCE (WATER, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), VINEGAR, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, CITRIC ACID, GINGER, TOASTED SESAME OIL, LIME JUICE CONCENTRATE, SPICE, DRIED GARLIC, XANTHAN GUM, DRIED ONION, SALT, LIME OIL).

Sweet Hawaiian Flatbread

Serving size 50.0 GRMg

Calories 140

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 280.0mg 12%
Total Carbohydrates 29.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 72.0mg 6%
Iron 0.0mg 0%
Potassium 65.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, WATER, SUGAR, YEAST, CANOLA OIL, SALT, CONTAINS 1% OR LESS OF: PROPYLENE GLYCOL, NATURAL FLAVORS, DEXTROSE, UNSALTED BUTTER, MALIC ACID, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Potstickers Te...

Vitamins

Vitamin C 7% DV

Minerals

Iron 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Sweet Hawaiian Flatbread

Minerals

Calcium 14% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Potstickers Tender ...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 12 more

Sweet Hawaiian Flatbread

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Potstickers Tender Dumplings Filled With 100% White Meat Chicken And Freshly Cut Cabbage And Carrots Tags

Sweet Hawaiian Flatbread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Schwan Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2037529

Report Data Issues for Chicken Potstickers Tender Dumplings Filled With 100% White Meat Chicken And Freshly Cut Cabbage And Carrots

Brand Mission Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641591

Report Data Issues for Sweet Hawaiian Flatbread