Which food has less impact on blood sugar?

Chorizo

Usda
BSI Score:
5
✅ Less blood sugar impact

Butter (Salted)

Usda
BSI Score:
0
USDA Foundation Dairy And Egg Products
USDA Foundation Sausages And Luncheon Meats

Comparing Key Nutrients

Nutrient Chorizo Butter (Salted)
Carbs 2.6g 0g
Sugars 0g 0.6g
Fiber 0g 0g
Protein 19.3g 0g
Fat 28.1g 82.2g

Estimated Blood Sugar Response

Compare Chorizo vs Butter (Salted): Both have similar blood sugar impact with BSI scores of 4.8 and 0.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Chorizo

Butter (Salted)

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Chorizo

Butter (Salted)

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chorizo

Serving size 100 Gg

Calories 346

% Daily Value*

Total Fat 28.1g 36%
Saturated Fat 9.5g 47%
Trans Fat 0.1g
Monounsaturated Fat 11.7g
Polyunsaturated Fat 4.7g
Cholesterol 107.0mg 36%
Sodium 983.0mg 43%
Total Carbohydrates 2.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 2.6g of carbohydrates not detailed in USDA data

Protein 19.3g 39%
Calcium 37.0mg 3%
Iron 2.3mg 13%
Potassium 435.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SINGLE INGREDIENT FOUNDATION FOOD

Butter (Salted)

Serving size 100 Gg

Calories Data not available

% Daily Value*

Total Fat 82.2g 105%
Saturated Fat 45.6g 228%
Monounsaturated Fat 16.9g
Polyunsaturated Fat 2.5g
Cholesterol 235.0mg 78%
Sodium 524.0mg 23%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.6g
Protein 0g 0%
Calcium 21.0mg 2%
Iron 0.1mg 0%
Potassium 23.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SINGLE INGREDIENT FOUNDATION FOOD

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chorizo

Vitamins

Niacin (B3) 44% DV
Thiamin (B1) 30% DV
Riboflavin (B2) 32% DV
Vitamin B6 32% DV
Vitamin B12 50% DV
Folate 3% DV
Vitamin E 10% DV
Vitamin K 5% DV

Minerals

Calcium 4% DV
Iron 13% DV
Potassium 12% DV
Magnesium 8% DV
Phosphorus 21% DV
Zinc 20% DV
Selenium 47% DV
Copper 14% DV
Manganese 8% DV
* % Daily Values based on 2,000 calorie diet

Butter (Salted)

Vitamins

Vitamin D 2% DV
Folate 1% DV

Minerals

Calcium 2% DV
Iron 0% DV
Potassium 1% DV
Magnesium 0% DV
Phosphorus 2% DV
Zinc 1% DV
Copper 1% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Usda
Data Source Foundation
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 746781

Report Data Issues for Chorizo

Brand Usda
Data Source Foundation
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 790508

Report Data Issues for Butter (Salted)

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management