Which food has less impact on blood sugar?
Cottage Cheese (Lowfat)
UsdaOlive (Stuffed With Pimiento)
UsdaComparing Key Nutrients
| Nutrient | Cottage Chee... | Olive (Stuff... |
|---|---|---|
| Carbs | 4.3g | 5.0g |
| Sugars | 4.1g | 0.0g |
| Fiber | 0g | 4.0g |
| Protein | 11.0g | 1.2g |
| Fat | 2.3g | 12.9g |
Estimated Blood Sugar Response
Cottage Cheese (Lowfat) vs Olive (Stuffed With Pimiento) comparison: Cottage Cheese (Lowfat) has a low blood sugar impact (BSI 6.2) while Olive (Stuffed With Pimiento) has minimal impact (BSI 0.4). Consider Olive (Stuffed With Pimiento) for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cottage Cheese (Lowfat)
Olive (Stuffed With Pimiento)
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cottage Cheese (Lowfat)
Serving size 100 Gg
% Daily Value*
* 4.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SINGLE INGREDIENT FOUNDATION FOOD
Olive (Stuffed With Pimiento)
Serving size 100 Gg
% Daily Value*
* 0.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SINGLE INGREDIENT FOUNDATION FOOD
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cottage Cheese (Lowfat)
Vitamins
Minerals
Olive (Stuffed With Pi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cottage Cheese (Lowfat) Tags
Olive (Stuffed With Pimiento) Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheese, Cottage, Lowfat, 2% Milkfat has a BSI of 8.4 while Olives, Green, Manzanilla, Stuffed With Pimiento has a BSI of 1.9. Olives, Green, Manzanilla, Stuffed With Pimiento has the lower blood sugar impact, making it potentially better for blood glucose management.
Olives, Green, Manzanilla, Stuffed With Pimiento appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheese, Cottage, Lowfat, 2% Milkfat contains 4.3g of carbohydrates per 100g, while Olives, Green, Manzanilla, Stuffed With Pimiento contains 5.0g per 100g. Both foods have similar carbohydrate content.
Cheese, Cottage, Lowfat, 2% Milkfat provides 0g of fiber per 100g, compared to 4.0g in Olives, Green, Manzanilla, Stuffed With Pimiento. Olives, Green, Manzanilla, Stuffed With Pimiento provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dairy and egg products category to find more alternatives and make additional comparisons.