Which food has less impact on blood sugar?

✅ Less blood sugar impact

Dill Pickle

Usda
BSI Score:
2

Honeydew Melon (Raw)

Usda
BSI Score:
16
USDA Foundation Fruits And Fruit Juices
USDA Foundation Vegetables And Vegetable Products

Comparing Key Nutrients

Nutrient Dill Pickle Honeydew Mel...
Carbs 2.0g 8.2g
Sugars 1.3g 7.0g
Fiber 1.0g 0g
Protein 0.5g 0.5g
Fat 0.4g 0.2g

Estimated Blood Sugar Response

Dill Pickle vs Honeydew Melon (Raw) comparison: Honeydew Melon (Raw) has a moderate blood sugar impact (BSI 16.2) while Dill Pickle has minimal impact (BSI 1.8). Honeydew Melon (Raw) contains 6.2g more carbs per serving. Consider Dill Pickle for better blood sugar control.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Dill Pickle

Honeydew Melon (Raw)

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Dill Pickle

Honeydew Melon (Raw)

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dill Pickle

Serving size 100 Gg

Calories 12

% Daily Value*

Total Fat 0.4g 1%
Sodium 808.0mg 35%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.3g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 54.0mg 4%
Iron 0.2mg 1%
Potassium 112.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SINGLE INGREDIENT FOUNDATION FOOD

Honeydew Melon (Raw)

Serving size 100 Gg

Calories Data not available

% Daily Value*

Total Fat 0.2g 0%
Sodium 21.2mg 1%
Total Carbohydrates 8.2g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g

* 8.2g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 6.6mg 1%
Iron 0.0mg 0%
Potassium 208.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SINGLE INGREDIENT FOUNDATION FOOD

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dill Pickle

Vitamins

Vitamin C 2% DV
Niacin (B3) 1% DV
Thiamin (B1) 4% DV
Riboflavin (B2) 5% DV
Vitamin B6 2% DV
Folate 2% DV
Vitamin E 1% DV
Vitamin K 14% DV

Minerals

Calcium 5% DV
Iron 1% DV
Potassium 3% DV
Magnesium 2% DV
Phosphorus 2% DV
Zinc 1% DV
Copper 3% DV
Manganese 3% DV
* % Daily Values based on 2,000 calorie diet

Honeydew Melon (Raw)

Vitamins

Vitamin C 18% DV

Minerals

Calcium 1% DV
Potassium 6% DV
Magnesium 2% DV
Phosphorus 1% DV
Zinc 1% DV
Copper 1% DV
Manganese 2% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honeydew Melon (Raw) Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Usda
Data Source Foundation
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 324653

Report Data Issues for Dill Pickle

Brand Usda
Data Source Foundation
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2710816

Report Data Issues for Honeydew Melon (Raw)

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management