Which food has less impact on blood sugar?

Elite Pro Plant Protein 32 G Shakes, No Nut Butter Cup, No Nut Butter Cup has less impact on blood sugar than Benissimo Naturals, Roasted Garlic

Elite Pro Plant Protein 32 G Shakes, No Nut Butter Cup, No Nut Butter Cup

Benissimo Naturals, Roasted Garlic

Elite Pro Plant Protein 32 G Shakes, No Nut Butter Cup, No Nut Butter Cup
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 330.0g Measurement baseline โ€”
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 5.9g Not digested -11.9
Net Carbs 0.1g Digestible carbs 0.1
Protein 32.0g Moderates impact -0.0
Fat 6.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Benissimo Naturals, Roasted Garlic
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 12.0g Slows digestion -0.2
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Elite Pro Plant Protein 32 G Shakes, No Nut Butter Cup, No Nut Butter Cup

g
Energy, Protein & Muscle Recovery Drinks Only What You Need, Inc. Branded

Full Food Name

Elite Pro Plant Protein 32 G Shakes, No Nut Butter Cup, No Nut Butter Cup

Benissimo Naturals, Roasted Garlic

g
Vegetable & Cooking Oils Munster Specialty Products Llc Branded

Full Food Name

Benissimo Naturals, Roasted Garlic

Comparing Key Nutrients

Nutrient Elite Pro Pl... Benissimo Na...
Carbs 6.0g 1.0g
Sugars 0.0g 0g
Fiber 5.9g 0g
Protein 32.0g 0.0g
Fat 6.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Elite Pro Plant P...

Benissimo Natural...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Elite Pro Plant Protein 32 G Shakes, No Nut Butter Cup, No Nut Butter Cup

Serving size 330.0 MLg

Calories 201

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 349.8mg 15%
Total Carbohydrates 6.0g 2%
Dietary Fiber 5.9g 21%
Total Sugars 0.0g
Protein 32.0g 64%
Calcium 26.4mg 2%
Iron 13.0mg 72%
Potassium 280.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, OWYNTM PROTEIN BLEND (PEA PROTEIN, ORGANIC PUMPKIN SEED PROTEIN, FLAXSEED OIL), SUNFLOWER OIL, SOLUBLE FIBER, COCOA POWDER, SUNFLOWER LECITHIN, GELLAN GUM / ACACIA GUM BLEND, HIMALAYAN PINK SEA SALT, MONK FRUIT EXTRACT, GREENS BLEND (SPINACH, KALE, BROCCOLI), NATURAL FLAVOR (PEANUT-FREE / TREE NUT-FREE), GUAR GUM.

Benissimo Naturals, Roasted Garlic

Serving size 15.0 MLg

Calories 110

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANOLA / EXTRA VIRGIN OLIVE OIL, ROSEMARY, MINCED GARLIC, THYME, OREGANO, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Elite Pro Plant Protei...

Minerals

Calcium 1% DV
Iron 22% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Benissimo Naturals, Ro...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Elite Pro Plant Protein 32 ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โฌœ Filler
+ 7 more

Benissimo Naturals, Roasted...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿซง Fat
๐ŸŒก๏ธ Flavor Additive
๐Ÿ’ฆ Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Elite Pro Plant Protein 32 G Shakes, No Nut Butter Cup, No Nut Butter Cup Tags

๐Ÿ‘น Gut Gremlin
๐ŸŸข Low Key Load

Benissimo Naturals, Roasted Garlic Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Only What You Need, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2418087

Report Data Issues for Elite Pro Plant Protein 32 G Shakes, No Nut Butter Cup, No Nut Butter Cup

Brand Munster Specialty Products Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2041025

Report Data Issues for Benissimo Naturals, Roasted Garlic