Which food has less impact on blood sugar?

Muffin Tops, Deep Chocolate has less impact on blood sugar than Food Lion, Mini Blueberry Streusel Muffins

Food Lion, Mini Blueberry Streusel Muffins

Muffin Tops, Deep Chocolate

Food Lion, Mini Blueberry Streusel Muffins
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 48.0g Measurement baseline โ€”
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 2.0g Moderates impact -0.4
Fat 9.0g Slows digestion -1.2
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muffin Tops, Deep Chocolate
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline โ€”
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 10.0g Not digested -20.0
Net Carbs 17.0g Digestible carbs 34.1
Protein 3.0g Moderates impact -0.4
Fat 2.0g Slows digestion -0.2
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Food Lion, Mini Blueberry Streusel Muffins

g
Croissants, Sweet Rolls, Muffins & Other Pastries Food Town Stores Inc. Branded

Full Food Name

Food Lion, Mini Blueberry Streusel Muffins

Muffin Tops, Deep Chocolate

g
Croissants, Sweet Rolls, Muffins & Other Pastries Vitalicious, Inc Branded

Full Food Name

Muffin Tops, Deep Chocolate

Comparing Key Nutrients

Nutrient Food Lion, M... Muffin Tops,...
Carbs 22.0g 27.0g
Sugars 12.0g 11.0g
Fiber 0g 10.0g
Protein 2.0g 3.0g
Fat 9.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Food Lion, Mini B...

Muffin Tops, Deep...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Food Lion, Mini Blueberry Streusel Muffins

Serving size 48.0 Gg

Calories 170

% Daily Value*

Total Fat 9.0g 12%

* Some fat components may not be available in USDA data

Sodium 64.8mg 3%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0g 0%
Total Sugars 12.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MUFFIN [SUGAR, ENRICHED AND UNBLEACHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, EGGS, WATER, BLUEBERRIES, MODIFIED FOOD STARCH, WHEY, VITAL WHEAT GLUTEN, SALT, CORN STARCH, TITANIUM DIOXIDE, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, SORBITAN MONOSTEARATE, POLYSORBATE 60, GUAR GUM, SODIUM ACID PYROPHOSPHATE, MONO CALCIUM PHOSPHATE, MONO AND DIGLYCERIDES, PROPYLENE GLYCOL MONOESTERS, DATEM, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), SOY LECITHIN (AN EMULSIFIER), ARTIFICIAL FLAVOR, BETA CAROTENE, PHOSPHORIC ACID], STREUSEL [BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MARGARINE (PARTIALLY HYDROGENATED SOYBEAN AND PALM OILS, WATER, SALT, MONO AND DIGLYCERIDES, NONFAT DRY MILK, LECITHIN, SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE), BROWN SUGAR, SALT, NATURAL AND ARTIFICIAL VANILLA FLAVOR].

Muffin Tops, Deep Chocolate

Serving size 57.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.3mg 10%
Total Carbohydrates 27.0g 10%
Dietary Fiber 10.0g 36%
Total Sugars 11.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC WHITE WHOLE WHEAT FLOUR, ORGANIC SUGAR, CHICORY ROOT EXTRACT (INULIN), ORGANIC OAT FIBER, ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC DEXTROSE, ORGANIC SOY LECITHIN [AN EMULSIFIER]), ORGANIC COCOA POWDER, NONORGANIC CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER]), EGG WHITE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), NATURAL FLAVOR, NON FAT DRY MILK, SALT, XANTHAN GUM, GUAR GUM, NUTRIENTS FROM WHOLE FRUIT AND VEGETABLE CONCENTRATES, STEVIA EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Food Lion, Mini Bluebe...

No significant vitamin or mineral data available

Muffin Tops, Deep Choc...

Vitamins

Vitamin C 12% DV
Vitamin A 97% DV
Vitamin D 9% DV
Niacin (B3) 22% DV
Riboflavin (B2) 23% DV
Vitamin B6 21% DV
Folate 18% DV
Vitamin K 12% DV

Minerals

Calcium 4% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Food Lion, Mini Blueberry S...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 12 more

Muffin Tops, Deep Chocolate

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿงต Fiber Additive
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Food Lion, Mini Blueberry Streusel Muffins Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2062621

Report Data Issues for Food Lion, Mini Blueberry Streusel Muffins

Brand Vitalicious, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2489535

Report Data Issues for Muffin Tops, Deep Chocolate