Which food has less impact on blood sugar?
French Vanilla Flavored Protein Shakes, French Vanilla
The Kellogg CompanyRich Milk Chocolate Flavored Complete Nutritional Drink, Rich Milk Chocolate
Nestle Usa Inc.Comparing Key Nutrients
| Nutrient | French Vanil... | Rich Milk Ch... |
|---|---|---|
| Carbs | 23.0g | 27.0g |
| Sugars | 18.0g | 19.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 15.0g | 5.0g |
| Fat | 5.0g | 0.5g |
Estimated Blood Sugar Response
Compare French Vanilla Flavored Protein Shakes, French Vanilla vs Rich Milk Chocolate Flavored Complete Nutritional Drink, Rich Milk Chocolate nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
French Vanilla Flavored Protein Shakes, French Vanilla
Rich Milk Chocolate Flavored Complete Nutritional Drink, Rich Milk Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
French Vanilla Flavored Protein Shakes, French Vanilla
Serving size 296.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SOY PROTEIN ISOLATE, SUGAR, CONTAINS 2% OR LESS OF CANOLA OIL, POLYDEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, GELLAN GUM, POTASSIUM CITRATE, CELLULOSE GUM, DIPOTASSIUM PHOSPHATE, SUCRALOSE, ACESULFAME POTASSIUM. VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), VITAMIN A PALMITATE, NIACINAMIDE, IRON (FERRIC PYROPHOSPHATE), CALCIUM PANTOTHENATE, ZINC SULFATE, VITAMIN D3, MANGANESE SULFATE, VITAMIN K1, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), POTASSIUM IODIDE, FOLIC ACID, BIOTIN, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, SODIUM SELENITE, VITAMIN B12.
Rich Milk Chocolate Flavored Complete Nutritional Drink, Rich Milk Chocolate
Serving size 36.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, SUGAR, MALTODEXTRIN, COCOA PROCESSED WITH ALKALI, LACTOSE, AND LESS THAN 2% OF DICALCIUM PHOSPHATE, MAGNESIUM HYDROXIDE, SODIUM ASCORBATE, SOY LECITHIN, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR, FERRIC ORTHOPHOSPHATE, ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, SALT, COPPER GLUCONATE, ZINC OXIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, BIOTIN, PHYTONADIONE, FOLIC ACID, VITAMIN D3, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
French Vanilla Flavore...
Vitamins
Minerals
Rich Milk Chocolate Fl...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
French Vanilla Flavored Protein Shakes, French Vanilla Tags
Rich Milk Chocolate Flavored Complete Nutritional Drink, Rich Milk Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for French Vanilla Flavored Protein Shakes, French Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: French Vanilla Flavored Protein Shakes, French Vanilla has a BSI of 35.5 while Rich Milk Chocolate Flavored Complete Nutritional Drink, Rich Milk Chocolate has a BSI of 50.4. French Vanilla Flavored Protein Shakes, French Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
French Vanilla Flavored Protein Shakes, French Vanilla appears to be the better choice for diabetics with a lower BSI score of 35.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
French Vanilla Flavored Protein Shakes, French Vanilla contains 7.8g of carbohydrates per 100g, while Rich Milk Chocolate Flavored Complete Nutritional Drink, Rich Milk Chocolate contains 75.0g per 100g. French Vanilla Flavored Protein Shakes, French Vanilla has 67.2g fewer carbs, which may result in less blood sugar impact.
French Vanilla Flavored Protein Shakes, French Vanilla provides 1.7g of fiber per 100g, compared to 2.8g in Rich Milk Chocolate Flavored Complete Nutritional Drink, Rich Milk Chocolate. Rich Milk Chocolate Flavored Complete Nutritional Drink, Rich Milk Chocolate provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast drinks category to find more alternatives and make additional comparisons.