Which food has less impact on blood sugar?

Banana (Overripe, Raw) has less impact on blood sugar than Fried Rice

Fried Rice

Banana (Overripe, Raw)

Fried Rice
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 32.5g Raises blood sugar 65.0
Fiber 0.0g Not digested 0.0
Net Carbs 32.5g Digestible carbs 65.0
Protein 3.8g Moderates impact -0.5
Fat 3.2g Slows digestion -0.3
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banana (Overripe, Raw)
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.1g Raises blood sugar 40.2
Fiber 1.7g Not digested -3.4
Net Carbs 18.4g Digestible carbs 36.8
Protein 0.7g Moderates impact -0.1
Fat 0.2g Slows digestion -0.0
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fried Rice

g
Snacks USDA Foundation

Full Food Name

Restaurant, Chinese, Fried Rice, Without Meat

Banana (Overripe, Raw)

g
Fruits And Fruit Juices USDA Foundation

Full Food Name

Bananas, Overripe, Raw

Comparing Key Nutrients

Nutrient Fried Rice Banana (Over...
Carbs 32.5g 20.1g
Sugars 0.6g 15.8g
Fiber 0g 1.7g
Protein 3.8g 0.7g
Fat 3.2g 0.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fried Rice

Banana (Overripe,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fried Rice

Serving size 100 Gg

Calories 174

% Daily Value*

Total Fat 3.2g 4%
Saturated Fat 0.5g 2%
Trans Fat 0.0g
Monounsaturated Fat 0.6g
Polyunsaturated Fat 1.1g
Sodium 361.0mg 16%
Total Carbohydrates 32.5g 12%
Dietary Fiber 0g 0%
Total Sugars 0.6g

* 32.5g of carbohydrates not detailed in USDA data

Protein 3.8g 8%
Calcium 11.0mg 1%
Iron 0.5mg 3%
Potassium 69.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SINGLE INGREDIENT FOUNDATION FOOD

Banana (Overripe, Raw)

Serving size 100 Gg

Calories 85

% Daily Value*

Total Fat 0.2g 0%
Total Carbohydrates 20.1g 7%
Dietary Fiber 1.7g 6%
Total Sugars 15.8g
Starch 0.4g

* 18.0g of carbohydrates not detailed in USDA data

Protein 0.7g 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SINGLE INGREDIENT FOUNDATION FOOD

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fried Rice

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 2% DV
Magnesium 2% DV
Phosphorus 4% DV
Zinc 6% DV
Copper 10% DV
Manganese 19% DV
* % Daily Values based on 2,000 calorie diet

Banana (Overripe, Raw)

Vitamins

Vitamin C 11% DV
Niacin (B3) 4% DV
Thiamin (B1) 3% DV
Vitamin B6 14% DV
Folate 6% DV
Vitamin K 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fried Rice

Total Ingredients
1
Processing Level
Lightly Processed

Banana (Overripe, Raw)

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fried Rice Tags

No tags available for this food

Banana (Overripe, Raw) Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Usda
Data Source Foundation
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 334536

Report Data Issues for Fried Rice

Brand Usda
Data Source Foundation
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1105073

Report Data Issues for Banana (Overripe, Raw)

Tom and Bea

About the Curator

Tom is a Type 3 diabetes advocate who built Badlow for his wife Bea, who lives with Type 1 diabetes. As a caregiver navigating blood sugar management daily, he created this tool to make food decisions less stressful for people with diabetes and their families.

Data sourced from USDA FoodData Central. Read our story →