Which food has less impact on blood sugar?
Gardenburger Gb Veggie Burgers Black Bean 3 Oz 48 Ct
Kellogg Company UsMorningstar Farms Entrees Japanese Soba Noodle 8.5 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Gardenburger... | Morningstar ... |
|---|---|---|
| Carbs | 14.4g | 36.9g |
| Sugars | 1.3g | 3.6g |
| Fiber | 6.3g | 4.8g |
| Protein | 9.2g | 16.9g |
| Fat | 2.6g | 3.1g |
Estimated Blood Sugar Response
Compare Gardenburger Gb Veggie Burgers Black Bean 3 Oz 48 Ct vs Morningstar Farms Entrees Japanese Soba Noodle 8.5 Oz nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gardenburger Gb Veggie Burgers Black Bean 3 Oz 48 Ct
Morningstar Farms Entrees Japanese Soba Noodle 8.5 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gardenburger Gb Veggie Burgers Black Bean 3 Oz 48 Ct
Serving size 85.0 Gg
% Daily Value*
* 6.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COOKED BLACK BEANS (BLACK BEANS, WATER), COOKED BROWN RICE (WATER, BROWN RICE), SOY PROTEIN CONCENTRATE, ONIONS, WHOLE KERNEL CORN, SOY PROTEIN ISOLATE, GREEN CHILES, CANOLA OIL, CONTAINS TWO PERCENT OR LESS OF SALT, BULGUR WHEAT, SPICES, RED BELL PEPPERS, BLACK BEAN POWDER, METHYLCELLULOSE, YEAST EXTRACT, SUGAR, ONION POWDER, TOMATO POWDER, CARAMEL COLOR, NATURAL FLAVOR, GARLIC POWDER, PAPRIKA (COLOR), TURMERIC (COLOR).
Morningstar Farms Entrees Japanese Soba Noodle 8.5 Oz
Serving size 241.0 Gg
% Daily Value*
* 28.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, EDAMAME (SOYBEANS), SUGAR SNAP PEAS, BAMBOO SHOOTS, RED BELL PEPPERS, BUCKWHEAT FLOUR, DURUM WHEAT SEMOLINA, CARROTS, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT), GREEN ONIONS, SOY PROTEIN ISOLATE, CONTAINS TWO PERCENT OR LESS OF SUGAR, WHEAT GLUTEN, GINGER, TOASTED SESAME OIL, CORNSTARCH, WINE, HIGH FRUCTOSE CORN SYRUP, ROASTED GARLIC, MOLASSES, RICE VINEGAR, TAPIOCA STARCH, CARAMEL COLOR, SPICE, YEAST EXTRACT, HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED SOY, CORN AND WHEAT PROTEIN), NATURAL FLAVORS, SALT, RED PEPPER, DISODIUM INOSINATE, DISODIUM GUANYLATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gardenburger Gb Veggie...
Vitamins
Minerals
Morningstar Farms Entr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gardenburger Gb Veggie Burgers Black Bean 3 Oz 48 Ct Tags
Morningstar Farms Entrees Japanese Soba Noodle 8.5 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gardenburger Gb Veggie Burgers Black Bean 3 Oz 48 Ct
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gardenburger Gb Veggie Burgers Black Bean 3 Oz 48 Ct has a BSI of 15.7 while Morningstar Farms Entrees Japanese Soba Noodle 8.5 Oz has a BSI of 63.1. Gardenburger Gb Veggie Burgers Black Bean 3 Oz 48 Ct has the lower blood sugar impact, making it potentially better for blood glucose management.
Gardenburger Gb Veggie Burgers Black Bean 3 Oz 48 Ct appears to be the better choice for diabetics with a lower BSI score of 15.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gardenburger Gb Veggie Burgers Black Bean 3 Oz 48 Ct contains 16.9g of carbohydrates per 100g, while Morningstar Farms Entrees Japanese Soba Noodle 8.5 Oz contains 15.3g per 100g. Both foods have similar carbohydrate content.
Gardenburger Gb Veggie Burgers Black Bean 3 Oz 48 Ct provides 7.4g of fiber per 100g, compared to 2.0g in Morningstar Farms Entrees Japanese Soba Noodle 8.5 Oz. Gardenburger Gb Veggie Burgers Black Bean 3 Oz 48 Ct provides 5.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable based products / meals not ready to eat (frozen) category to find more alternatives and make additional comparisons.