Which food has less impact on blood sugar?
Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins
General Mills Sales Inc.Bear Naked Cereal Cinnamon Sunflower 1.2 Oz
Kashi UsComparing Key Nutrients
| Nutrient | Gmills Oatme... | Bear Naked C... |
|---|---|---|
| Carbs | 49.0g | 20.7g |
| Sugars | 16.0g | 5.0g |
| Fiber | 5.0g | 2.4g |
| Protein | 5.0g | 3.6g |
| Fat | 2.5g | 6.9g |
Estimated Blood Sugar Response
Compare Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins vs Bear Naked Cereal Cinnamon Sunflower 1.2 Oz nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins
Bear Naked Cereal Cinnamon Sunflower 1.2 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins
Serving size 62.0 Gg
% Daily Value*
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, SUGAR, RAISINS, CORN SYRUP, GLYCERIN, BROWN SUGAR SYRUP, BROWN SUGAR, SALT, OAT FLOUR, RICE FLOUR, HONEY, CINNAMON, BAKING SODA, ARTIFICIAL FLAVOR, COLOR ADDED. VITAMIN E (MIXED TOCOPHEROLS) AND BHT ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON (A MINERAL NUTRIENT), A B VITAMIN (NIACINAMIDE), A B VITAMIN (CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), A B VITAMIN (FOLIC ACID).
Bear Naked Cereal Cinnamon Sunflower 1.2 Oz
Serving size 34.0 Gg
% Daily Value*
* 13.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, INVERT CANE SYRUP, RICE CRISPS (RICE FLOUR, CANE SUGAR, SALT), SUNFLOWER BUTTER, EXPELLER PRESSED SUNFLOWER OIL, CASHEWS, PECANS, ALMONDS, DRIED SWEET POTATO, BLACKSTRAP MOLASSES, BROWN RICE SYRUP, SUNFLOWER SEEDS, DRIED CANE SYRUP, SEA SALT, CINNAMON, ROSEMARY EXTRACT FOR FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gmills Oatmeal Crisp F...
Vitamins
Minerals
Bear Naked Cereal Cinn...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins Tags
Bear Naked Cereal Cinnamon Sunflower 1.2 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins has a BSI of 86.0 while Bear Naked Cereal Cinnamon Sunflower 1.2 Oz has a BSI of 34.6. Bear Naked Cereal Cinnamon Sunflower 1.2 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Bear Naked Cereal Cinnamon Sunflower 1.2 Oz appears to be the better choice for diabetics with a lower BSI score of 34.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins contains 79.0g of carbohydrates per 100g, while Bear Naked Cereal Cinnamon Sunflower 1.2 Oz contains 60.8g per 100g. Bear Naked Cereal Cinnamon Sunflower 1.2 Oz has 18.2g fewer carbs, which may result in less blood sugar impact.
Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins provides 8.1g of fiber per 100g, compared to 7.1g in Bear Naked Cereal Cinnamon Sunflower 1.2 Oz. Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereals products ready to eat (shelf stable) category to find more alternatives and make additional comparisons.