Which food has less impact on blood sugar?
Greek Yogurt
UsdaRice, Red, Unenriched, Dry, Raw
UsdaComparing Key Nutrients
| Nutrient | Greek Yogurt | Rice, Red, U... |
|---|---|---|
| Carbs | 4.8g | 76.2g |
| Sugars | 3.3g | 0g |
| Fiber | 0g | 4.2g |
| Protein | 8.8g | 8.6g |
| Fat | 4.4g | 3.4g |
Estimated Blood Sugar Response
Greek Yogurt vs Rice, Red, Unenriched, Dry, Raw: Significant difference in blood sugar impact. Rice, Red, Unenriched, Dry, Raw has extremely high impact (BSI 141.8) compared to Greek Yogurt's low impact (BSI 7.3). Rice, Red, Unenriched, Dry, Raw contains 71.4g more carbs per serving. Greek Yogurt is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Greek Yogurt
No Value
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Greek Yogurt
Serving size 100 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SINGLE INGREDIENT FOUNDATION FOOD
Rice, Red, Unenriched, Dry, Raw
Serving size 100 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SINGLE INGREDIENT FOUNDATION FOOD
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Greek Yogurt
Vitamins
Minerals
Rice, Red, Unenriched,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Greek Yogurt Tags
Rice, Red, Unenriched, Dry, Raw Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Greek Yogurt
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Report Data Issues for Rice, Red, Unenriched, Dry, Raw
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yogurt, Greek, Plain, Whole Milk has a BSI of 9.3 while Rice, Red, Unenriched, Dry, Raw has a BSI of 100.0. Yogurt, Greek, Plain, Whole Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Yogurt, Greek, Plain, Whole Milk appears to be the better choice for diabetics with a lower BSI score of 9.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yogurt, Greek, Plain, Whole Milk contains 4.8g of carbohydrates per 100g, while Rice, Red, Unenriched, Dry, Raw contains 76.2g per 100g. Yogurt, Greek, Plain, Whole Milk has 71.4g fewer carbs, which may result in less blood sugar impact.
Yogurt, Greek, Plain, Whole Milk provides 0g of fiber per 100g, compared to 4.2g in Rice, Red, Unenriched, Dry, Raw. Rice, Red, Unenriched, Dry, Raw provides 4.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dairy and egg products category to find more alternatives and make additional comparisons.