Which food has less impact on blood sugar?

WATER, PASTEURIZED PROCESS CHEESE SPREAD (CULTURED MILK AND SKIM MILK, BUTTERMILK, SWEET WHEY, CREAM, SALT, CONTAINS 2% OR LESS OF SODIUM PHOSPHATE, LACTIC ACID, GUAR GUM, XANTHAN GUM, ENZYMES, COLORED WITH APOCAROTENAL AND ANNATTO EXTRACT), SAUCE (WATER, SKIM MILK, CHEDDAR CHEESE FLAVOR [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, WHEY, SALT, DISODIUM PHOSPHATE], BUTTER [CREAM, SALT], CONTAINS 2% OR LESS OF NATURAL FLAVORS, MALTODEXTRIN, YEAST EXTRACT, CORN SYRUP SOLIDS, SOYBEAN OIL, PASTEURIZED MILK, CULTURES, SALT, ENZYMES, WATER, DISODIUM PHOSPHATE, XANTHAN GUM, GUM ARABIC, MONO- & DIGLYCERIDES, PROPYLENE GLYCOL ALGINATE, CORN SYRUP SOLIDS, ANNATTO EXTRACT, GUAR GUM, YELLOW 6), BEEF, CHEESE FLAVOR (AMERICAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SKIM MILK, CANOLA OIL, PALM OIL, MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, SALT, OLEORESIN OF PAPRIKA, ANNATTO COLOR), CHILI NO BEANS (WATER, BEEF, TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR], OATMEAL, CORN FLOUR, CHILI POWDER [CHILI PEPPERS, FLAVORING], CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, TOMATOES [WATER, TOMATO PASTE], SUGAR, SALT, HYDROLYZED SOY, CORN, AND WHEAT PROTEIN, FLAVORING, AUTOLYZED YEAST, MONOSODIUM GLUTAMATE, SPICE), MODIFIED CORNSTARCH, CONTAINS 2% OR LESS OF SEASONING (MASA CORN FLOUR, MALTODEXTRIN, HYDROLYZED YEAST PROTEIN, GREEN BELL PEPPER POWDER, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, SPICE, EXTRACTIVE OF PAPRIKA [COLOR], SALT), TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), CHILI POWDER (CHILI PEPPERS, FLAVORING), SALT, FLAVORING, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), SPICES, CHILI FLAVOR (POLYSORBATE 80, PROPYLENE GLYCOL, NATURAL FLAVOR).