Which food has less impact on blood sugar?
Hummus Quartet, Lemon Dill Pickle, Roasted Red Pepper, Cilantro Jalapeno
Two Chefs On A Roll, Inc.Tzatziki Dip
Wm. Bolthouse Farms Inc.Comparing Key Nutrients
| Nutrient | Hummus Quart... | Tzatziki Dip |
|---|---|---|
| Carbs | 6.0g | 1.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 4.5g | 2.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hummus Quartet, Lemon Dill Pickle, Roasted Red Pepper, Cilantro Jalapeno
Tzatziki Dip
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Hummus Quartet, Lemon Dill Pickle, Roasted Red Pepper, Cilantro Jalapeno
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARBANZO BEANS (GARBANZO BEANS, WATER, SALT), TAHINI (PUREED SESAME SEEDS), CANOLA OIL, DILL PICKLES (CUCUMBERS, WATER, DISTILLED VINEGAR, SALT, GARLIC, CALCIUM CHLORIDE, NATURAL DILL FLAVOR, TURMERIC OLEORESIN), ROASTED RED PEPPERS (ROASTED RED PEPPERS, WATER, SALT, CITRIC ACID), WATER, CILANTRO, SOYBEAN OIL, CULTURED DEXTROSE (FOR FRESHNESS), JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE), GARLIC (GARLIC, CITRIC ACID), SALT, PARSLEY, LEMON JUICE CONCENTRATE, CITRIC ACID, LEMON SPREAD (LEMON, SUNFLOWER OIL, SALT, TURMERIC, ALCOHOL VINEGAR, ASCORBIC ACID [ANTIOXIDANT]), ROASTED BELL PEPPER FLAVOR (GLYCERINE, NATURAL BELL PEPPER FLAVOR, SUNFLOWER OIL), SUGAR, SPICES, DILL, LEMON OIL, DILL FLAVOR (NATURAL FLAVOR, CANOLA OIL).
Tzatziki Dip
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOUR CREAM (100% GRADE A CULTURED CREAM), YOGURT (GRADE A PASTEURIZED SKIM MILK, LIVE ACTIVE YOGURT CULTURES), CUCUMBER, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), GARLIC, SEA SALT, ONION, DILL, LEMON JUICE, WHITE PEPPER, LEMON JUICE POWDER, SUGAR, CAROB BEAN GUM, FLAXSEED, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hummus Quartet, Lemon ...
Vitamins
Minerals
Tzatziki Dip
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Hummus Quartet, Lemon Dill ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hummus Quartet, Lemon Dill Pickle, Roasted Red Pepper, Cilantro Jalapeno Tags
Tzatziki Dip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hummus Quartet, Lemon Dill Pickle, Roasted Red Pepper, Cilantro Jalapeno
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Report Data Issues for Tzatziki Dip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hummus Quartet, Lemon Dill Pickle, Roasted Red Pepper, Cilantro Jalapeno has a BSI of 9.7 while Tzatziki Dip has a BSI of 2.0. Tzatziki Dip has the lower blood sugar impact, making it potentially better for blood glucose management.
Tzatziki Dip appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hummus Quartet, Lemon Dill Pickle, Roasted Red Pepper, Cilantro Jalapeno contains 20.0g of carbohydrates per 100g, while Tzatziki Dip contains 3.6g per 100g. Tzatziki Dip has 16.4g fewer carbs, which may result in less blood sugar impact.
Hummus Quartet, Lemon Dill Pickle, Roasted Red Pepper, Cilantro Jalapeno provides 3.3g of fiber per 100g, compared to 0.0g in Tzatziki Dip. Hummus Quartet, Lemon Dill Pickle, Roasted Red Pepper, Cilantro Jalapeno provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.