Which food has less impact on blood sugar?
Hummus, Roasted Pine Nut
Growers Express LlcSpinach Artichoke Dip, Spinach Artichoke
Wm. Bolthouse Farms Inc.Comparing Key Nutrients
| Nutrient | Hummus, Roas... | Spinach Arti... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 0.0g | 0g |
| Fiber | 1.0g | 0g |
| Protein | 1.0g | 2.0g |
| Fat | 7.0g | 11.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hummus, Roasted Pine Nut
Spinach Artichoke Dip, Spinach Artichoke
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hummus, Roasted Pine Nut
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEAS, SUNFLOWER OIL, OLIVE OIL, CRUSHED SESAME SEEDS, WATER, SEA SALT, CITRIC ACID, GARLIC, CUMIN, GUAR GUM. TOPPING: ROASTED PINE NUTS, SUNFLOWER OIL, SUNDRIED TOMATO(SUNDRIED TOMATO, SALT), CHIVES, ITALIAN SEASONING(MARJORAM, ROSEMARY, BASIL, THYME, OREGANO), GUAR GUM.
Spinach Artichoke Dip, Spinach Artichoke
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (PASTEURIZED MILK & CREAM, SALT, STABILIZERS [XANTHUM OR GUAR OR CAROB BEAN GUMS]), CANOLA & SOYBEAN OIL, SPINACH, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE & ENZYMES), ARTICHOKE HEARTS, GRANULATED GARLIC, SALT, SODIUM BENZOATE, POTASSIUM SORBATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hummus, Roasted Pine Nut
Minerals
Spinach Artichoke Dip,...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Hummus, Roasted Pine Nut
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hummus, Roasted Pine Nut Tags
Spinach Artichoke Dip, Spinach Artichoke Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hummus, Roasted Pine Nut has a BSI of 3.8 while Spinach Artichoke Dip, Spinach Artichoke has a BSI of 1.9. Spinach Artichoke Dip, Spinach Artichoke has the lower blood sugar impact, making it potentially better for blood glucose management.
Spinach Artichoke Dip, Spinach Artichoke appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hummus, Roasted Pine Nut contains 10.7g of carbohydrates per 100g, while Spinach Artichoke Dip, Spinach Artichoke contains 3.6g per 100g. Spinach Artichoke Dip, Spinach Artichoke has 7.1g fewer carbs, which may result in less blood sugar impact.
Hummus, Roasted Pine Nut provides 3.6g of fiber per 100g, compared to 0g in Spinach Artichoke Dip, Spinach Artichoke. Hummus, Roasted Pine Nut provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.