La Mancha A Hearty Spanish Blend Of Beans, Artichokes, Swiss Chard, Bell Peppers & Velvety Goat Cheese Empanada has less impact on blood sugar than Premium Lemonade
La Mancha A Hearty Spanish Blend Of Beans, Artichokes, Swiss Chard, Bell Peppers & Velvety Goat Cheese Empanada
Premium Lemonade
La Mancha A Hearty Spanish Blend Of Beans, Artichokes, Swiss Chard, Bell Peppers & Velvety Goat Cheese Empanada
Premium Lemonade
Comparing Key Nutrients
| Nutrient | La Mancha A ... | Premium Lemo... |
|---|---|---|
| Carbs | 30.0g | 26.0g |
| Sugars | 1.0g | 25.0g |
| Fiber | 4.0g | 0.0g |
| Protein | 8.0g | 0.0g |
| Fat | 18.0g | 0.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
La Mancha A Hearty Spanish Blend Of Beans, Artichokes, Swiss Chard, Bell Peppers & Velvety Goat Cheese Empanada
Serving size 119.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: WHITE BEANS (WHITE KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE), ARTICHOKE HEARTS (ARTICHOKES, WATER, CITRIC ACID, ASCORBIC ACID), MUSHROOMS, ROASTED RED BELL PEPPER, GOAT CHEESE (PASTEURIZED GOAT MILK, SALT, CHEESE CULTURES, VEGETABLE ENZYMES), LEEKS, SAUTEED ONION (ONION, CANOLA OIL, SALT, CITRIC ACID, ASCORBIC ACID), NON-GMO EXPELLER PRESSED CANOLA OIL, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, VEGETABLE ENZYMES, POWDERED CELLULOSE), SWISS CHARD, CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), POTATO STARCH, GRANULATED GARLIC, WHITE PEPPER, NUTMEG, SEA SALT, THYME. PASTRY: WATER, WHOLE WHEAT FLOUR, UNSALTED BUTTER (PASTEURIZED CREAM, SALT, LACTIC ACID), ENRICHED PASTRY FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1, VITAMIN B2, FOLIC ACID), ENRICHED BREAD FLOUR, (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1, VITAMIN B2, FOLIC ACID), VITAL WHEAT GLUTEN, SEA SALT, BAKER'S YEAST, DEACTIVATED YEAST, NON-GMO EXPELLER PRESSED CANOLA OIL, WHEY, SOY FLOUR, EGG WHITES.
Premium Lemonade
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SUGAR, CONCENTRATED LEMON JUICE, NATURAL LEMON AROMA AND LEMON OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
La Mancha A Hearty Spa...
Vitamins
Minerals
Premium Lemonade
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
La Mancha A Hearty Spanish ...
Premium Lemonade
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
La Mancha A Hearty Spanish Blend Of Beans, Artichokes, Swiss Chard, Bell Peppers & Velvety Goat Cheese Empanada Tags
Premium Lemonade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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