Which food has less impact on blood sugar?

Pork Cracklins has less impact on blood sugar than Lasagna Hamburger Helper

Lasagna Hamburger Helper

Pork Cracklins

Lasagna Hamburger Helper
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 76.0g Raises blood sugar 152.0
Fiber 3.1g Not digested -6.2
Net Carbs 72.9g Digestible carbs 145.8
Protein 8.8g Moderates impact -2.6
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Cracklins
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 50.0g Moderates impact -0.0
Fat 42.9g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lasagna Hamburger Helper

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Lasagna Hamburger Helper

Pork Cracklins

g
Other Snacks El Charro, Inc. Branded

Full Food Name

Pork Cracklins

Comparing Key Nutrients

Nutrient Lasagna Hamb... Pork Cracklins
Carbs 28.9g 0.0g
Sugars 5.7g 0.0g
Fiber 1.2g 0.0g
Protein 3.3g 7.0g
Fat 0.6g 6.0g

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Lasagna Hamburger...

Pork Cracklins

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lasagna Hamburger Helper

Serving size 38.0 GRMg

Calories 136

% Daily Value*

Total Fat 0.6g 1%
Saturated Fat 0.1g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 568.5mg 25%
Total Carbohydrates 28.9g 11%
Dietary Fiber 1.2g 4%
Total Sugars 5.7g

* 22.0g of carbohydrates not detailed in USDA data

Protein 3.3g 7%
Calcium 17.1mg 1%
Iron 1.1mg 6%
Potassium 86.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SUGAR, SALT, MODIFIED WHEY, TOMATO*. CONTAINS 2% OR LESS OF: SPICE, GARLIC*, ONION*, CITRIC ACID, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), BASIL, OREGANO, MALIC ACID, PALM OIL* (PALM OIL, LACTOSE, SODIUM CASEINATE, POTASSIUM PHOSPHATE), COLOR ( YELLOWS 5 & 6, YELLOW LAKES 5 & 6, RED 40 LAKE), PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), MALTODEXTRIN, NONFAT MILK*, YEAST EXTRACT, SILICON DIOXIDE (ANTICAKING AGENT). *DRIED

Pork Cracklins

Serving size 14.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.0mg 5%
Sodium 261.9mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRIED OUT PORK FAT WITH ATTACHED SKIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lasagna Hamburger Helper

Minerals

Calcium 5% DV
Iron 16% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Pork Cracklins

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lasagna Hamburger Helper

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Pork Cracklins

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lasagna Hamburger Helper Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2593985

Report Data Issues for Lasagna Hamburger Helper

Brand El Charro, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2666352

Report Data Issues for Pork Cracklins