Which food has less impact on blood sugar?

Squid Salad has less impact on blood sugar than Lightlife Tempeh Cubes Teriyaki, 6 Oz

Lightlife Tempeh Cubes Teriyaki, 6 Oz

Squid Salad

Lightlife Tempeh Cubes Teriyaki, 6 Oz
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 27.1g Raises blood sugar 54.1
Fiber 7.1g Not digested -14.2
Net Carbs 20.0g Digestible carbs 39.9
Protein 15.3g Moderates impact -1.2
Fat 4.1g Slows digestion -0.2
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Squid Salad
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 4.0g Not digested -7.9
Net Carbs 16.0g Digestible carbs 32.1
Protein 12.0g Moderates impact -0.7
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lightlife Tempeh Cubes Teriyaki, 6 Oz

g
Sushi Greenleaf Foods, Spc Branded

Full Food Name

Lightlife Tempeh Cubes Teriyaki, 6 Oz

Squid Salad

g
Sushi K 9 Tag Company Branded

Full Food Name

Squid Salad, Squid

Comparing Key Nutrients

Nutrient Lightlife Te... Squid Salad
Carbs 23.0g 20.0g
Sugars 7.0g 16.0g
Fiber 6.0g 4.0g
Protein 13.0g 12.0g
Fat 3.5g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lightlife Tempeh ...

Squid Salad

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lightlife Tempeh Cubes Teriyaki, 6 Oz

Serving size 85.0 GRMg

Calories 180

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 570.4mg 25%
Total Carbohydrates 23.0g 8%
Dietary Fiber 6.0g 22%
Total Sugars 7.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 50.2mg 4%
Iron 2.0mg 11%
Potassium 300.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TEMPEH (CULTURED ORGANIC SOYBEANS [SOYBEANS, LACTIC ACID FROM PLANT SOURCES], WATER, ORGANIC BROWN RICE), TERIYAKI STYLE MARINADE (WATER, ORGANIC CANE SUGAR, ORGANIC SOY SAUCE [ORGANIC SOYBEANS, SALT], ORGANIC BROWN SUGAR, ORGANIC GARLIC POWDER, SEA SALT, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC ONION POWDER, ORGANIC SPICES, YEAST EXTRACT, ORGANIC VINEGAR, SALT, ORGANIC MOLASSES, ORGANIC LEMON OIL, NATURAL FLAVOR)

Squid Salad

Serving size 113.0 Gg

Calories 60

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 119.8mg 40%
Sodium 1090.5mg 47%
Total Carbohydrates 20.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 16.0g
Protein 12.0g 24%
Calcium 80.2mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEASONED SQUID WITH BAMBOO SHOOT, MUSHROOMS, GINGER, SESAME SEEDS, AND RED PEPPER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lightlife Tempeh Cubes...

Minerals

Calcium 6% DV
Iron 13% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Squid Salad

Vitamins

Vitamin A 20% DV

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lightlife Tempeh Cubes Teri...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Squid Salad

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lightlife Tempeh Cubes Teriyaki, 6 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Squid Salad Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Greenleaf Foods, Spc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2566091

Report Data Issues for Lightlife Tempeh Cubes Teriyaki, 6 Oz

Brand K 9 Tag Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2374610

Report Data Issues for Squid Salad