Which food has less impact on blood sugar?
Lightly Sauced Cheesy Rice & Broccoli, Lightly Sauced
General Mills, Inc.Birds Eye, Green Beans & Spaetzle In Bavarian Style Sauce, Bavarian Style
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Lightly Sauc... | Birds Eye, G... |
|---|---|---|
| Carbs | 54.0g | 16.0g |
| Sugars | 7.0g | 3.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 6.0g | 4.0g |
| Fat | 5.0g | 7.0g |
Estimated Blood Sugar Response
Compare Lightly Sauced Cheesy Rice & Broccoli, Lightly Sauced vs Birds Eye, Green Beans & Spaetzle In Bavarian Style Sauce, Bavarian Style nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lightly Sauced Cheesy Rice & Broccoli, Lightly Sauced
Birds Eye, Green Beans & Spaetzle In Bavarian Style Sauce, Bavarian Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lightly Sauced Cheesy Rice & Broccoli, Lightly Sauced
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED LONG GRAIN WHITE RICE (WATER, RICE), WATER, BROCCOLI, MODIFIED WHEY, SOYBEAN OIL, WHEAT FLOUR, BUTTERMILK, SALT, MODIFIED CORN STARCH, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), WHEY, PALM OIL, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SODIUM ALGINATE, NATURAL FLAVOR, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), HYDROLYZED CORN PROTEIN, BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES), NONFAT MILK, ONION POWDER, PAPRIKA, ANNATTO AND TURMERIC EXTRACT COLORS, CREAM, DISTILLED MONOGLYCERIDES, DRIED YEAST, DEXTROSE, LACTIC ACID, GARLIC POWDER, CITRIC ACID, TORULA YEAST, AUTOLYZED YEAST EXTRACT.
Birds Eye, Green Beans & Spaetzle In Bavarian Style Sauce, Bavarian Style
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN BEANS, NOODLES (WATER, WHEAT FLOUR, EGGS, SALT), WATER, BUTTER (CREAM, SALT). CONTAINS 2% OR LESS OF: BACON (CURED WITH WATER, SALT, [SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE AS PRESERVATIVES]. MAY CONTAIN SUGAR, BROWN SUGAR, AND/OR SMOKE FLAVORING), MODIFIED FOOD STARCH, YEAST EXTRACT AND SALT, SALT, SUGAR, PARSLEY, DEHYDRATED GREEN ONION, GARLIC POWDER, SPICES, ANNATTO EXTRACT COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lightly Sauced Cheesy ...
Minerals
Birds Eye, Green Beans...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Lightly Sauced Cheesy Rice & Broccoli, Lightly Sauced Tags
Birds Eye, Green Beans & Spaetzle In Bavarian Style Sauce, Bavarian Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lightly Sauced Cheesy Rice & Broccoli, Lightly Sauced
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lightly Sauced Cheesy Rice & Broccoli, Lightly Sauced has a BSI of 100.0 while Birds Eye, Green Beans & Spaetzle In Bavarian Style Sauce, Bavarian Style has a BSI of 27.6. Birds Eye, Green Beans & Spaetzle In Bavarian Style Sauce, Bavarian Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Birds Eye, Green Beans & Spaetzle In Bavarian Style Sauce, Bavarian Style appears to be the better choice for diabetics with a lower BSI score of 27.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lightly Sauced Cheesy Rice & Broccoli, Lightly Sauced contains 19.1g of carbohydrates per 100g, while Birds Eye, Green Beans & Spaetzle In Bavarian Style Sauce, Bavarian Style contains 10.3g per 100g. Birds Eye, Green Beans & Spaetzle In Bavarian Style Sauce, Bavarian Style has 8.8g fewer carbs, which may result in less blood sugar impact.
Lightly Sauced Cheesy Rice & Broccoli, Lightly Sauced provides 0.7g of fiber per 100g, compared to 1.3g in Birds Eye, Green Beans & Spaetzle In Bavarian Style Sauce, Bavarian Style. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.