Which food has less impact on blood sugar?
Lowfat Kefir, Blueberry
Aldi Inc.Fage, Nonfat Greek Strained Yogurt, Blueberry
Fage Usa Dairy Industry IncComparing Key Nutrients
| Nutrient | Lowfat Kefir... | Fage, Nonfat... |
|---|---|---|
| Carbs | 20.0g | 17.0g |
| Sugars | 20.0g | 16.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 11.0g | 13.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Compare Lowfat Kefir, Blueberry vs Fage, Nonfat Greek Strained Yogurt, Blueberry nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lowfat Kefir, Blueberry
Fage, Nonfat Greek Strained Yogurt, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lowfat Kefir, Blueberry
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED CULTURED LOWFAT MILK, NONFAT MILK, CANE SUGAR, PECTIN, NATURAL BLUEBERRY FLAVOR, NATURAL FLAVORS, GRAPE JUICE (FOR COLOR), VITAMIN A PALMITATE, VITAMIN D3.
Fage, Nonfat Greek Strained Yogurt, Blueberry
Serving size 150.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAINED YOGURT: GRADE A PASTEURIZED SKIMMED MILK, LIVE ACTIVE YOGURT CULTURES (L.BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI). BLUEBERRY FRUIT PREPARATION (20%): BLUEBERRIES, CANE SUGAR, WATER, CORN STARCH, CONTAINS 2% OR LESS OF: LEMON JUICE CONCENTRATE, NATURAL FLAVOR, XANTHAN GUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lowfat Kefir, Blueberry
Vitamins
Minerals
Fage, Nonfat Greek Str...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lowfat Kefir, Blueberry Tags
Fage, Nonfat Greek Strained Yogurt, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lowfat Kefir, Blueberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lowfat Kefir, Blueberry has a BSI of 39.6 while Fage, Nonfat Greek Strained Yogurt, Blueberry has a BSI of 33.4. Fage, Nonfat Greek Strained Yogurt, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Fage, Nonfat Greek Strained Yogurt, Blueberry appears to be the better choice for diabetics with a lower BSI score of 33.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lowfat Kefir, Blueberry contains 8.3g of carbohydrates per 100g, while Fage, Nonfat Greek Strained Yogurt, Blueberry contains 11.3g per 100g. Lowfat Kefir, Blueberry has 3.0g fewer carbs, which may result in less blood sugar impact.
Lowfat Kefir, Blueberry provides 0.0g of fiber per 100g, compared to 0.0g in Fage, Nonfat Greek Strained Yogurt, Blueberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.