Which food has less impact on blood sugar?

Mac & Cheese Blend A Blend Of Sharp Cheddar, Pasteurized Process White American & Swiss Shredded Cheese, Mac & Cheese Blend has less impact on blood sugar than Inca's Herbs Dandelion, 1.06 Oz

Mac & Cheese Blend A Blend Of Sharp Cheddar, Pasteurized Process White American & Swiss Shredded Cheese, Mac & Cheese Blend

Inca's Herbs Dandelion, 1.06 Oz

BSI: 2 - Low Impact
BSI: 3 - Low Impact

Mac & Cheese Blend A Blend Of Sharp Cheddar, Pasteurized Process White American & Swiss Shredded Cheese, Mac & Cheese Blend

g
Cheese USDA Branded

Inca's Herbs Dandelion, 1.06 Oz

g
Powdered Drinks Peruvian Import Company Branded

Comparing Key Nutrients

Nutrient Mac & Cheese... Inca's Herbs...
Carbs 1.0g 1.4g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 7.0g 0.4g
Fat 9.0g 0.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mac & Cheese Blen...

Inca's Herbs Dand...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mac & Cheese Blend A Blend Of Sharp Cheddar, Pasteurized Process White American & Swiss Shredded Cheese, Mac & Cheese Blend

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 220.1mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NEW YORK SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), AMERICAN CHEESE (MILK. CHEESE CULTURE, SALT, ENZYMES], WATER, SODIUM CITRATE, SODIUM PHOSPHATE, MILK FAT, SALT, SORBIC ACID AS A PRESERVATIVE) AND SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES). POTATO STARCH, CORN STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING. NATAMYCIN (MOLD INHIBITOR).

Inca's Herbs Dandelion, 1.06 Oz

Serving size 15.0 GRMg

Calories 8

% Daily Value*

Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 11.4mg 0%
Total Carbohydrates 1.4g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.4g of carbohydrates not detailed in USDA data

Protein 0.4g 1%
Calcium 28.1mg 2%
Iron 0.5mg 3%
Potassium 59.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DANDELION (TARAXACUM OFFICINALE L.)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mac & Cheese Blend A B...

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Inca's Herbs Dandelion...

Minerals

Calcium 19% DV
Iron 19% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mac & Cheese Blend A Blend ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more

Inca's Herbs Dandelion, 1.0...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mac & Cheese Blend A Blend Of Sharp Cheddar, Pasteurized Process White American & Swiss Shredded Cheese, Mac & Cheese Blend Tags

Inca's Herbs Dandelion, 1.06 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Market Pantry
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2660455

Report Data Issues for Mac & Cheese Blend A Blend Of Sharp Cheddar, Pasteurized Process White American & Swiss Shredded Cheese, Mac & Cheese Blend

Brand Peruvian Import Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2669268

Report Data Issues for Inca's Herbs Dandelion, 1.06 Oz