Which food has less impact on blood sugar?
Mango (Raw)
UsdaSunflower Seed (Whole Kernel, Raw)
UsdaComparing Key Nutrients
| Nutrient | Mango (Raw) | Sunflower Se... |
|---|---|---|
| Carbs | 15.3g | 24.5g |
| Sugars | 10.7g | 0g |
| Fiber | 1.8g | 7.2g |
| Protein | 0.6g | 18.9g |
| Fat | 0.6g | 48.4g |
Estimated Blood Sugar Response
Compare Mango (Raw) vs Sunflower Seed (Whole Kernel, Raw): Both have similar blood sugar impact with BSI scores of 26.9 and 25.9 respectively. Sunflower Seed (Whole Kernel, Raw) contains 9.2g more carbs per serving, Sunflower Seed (Whole Kernel, Raw) provides 5.4g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango (Raw)
Sunflower Seed (Whole Kernel, Raw)
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango (Raw)
Serving size 100 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SINGLE INGREDIENT FOUNDATION FOOD
Sunflower Seed (Whole Kernel, Raw)
Serving size 100 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SINGLE INGREDIENT FOUNDATION FOOD
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango (Raw)
Vitamins
Minerals
Sunflower Seed (Whole ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango (Raw) Tags
Sunflower Seed (Whole Kernel, Raw) Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Sunflower Seed (Whole Kernel, Raw)
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango, Tommy Atkins, Peeled, Raw has a BSI of 27.0 while Seeds, Sunflower Seed, Kernel, Raw has a BSI of 30.7. Mango, Tommy Atkins, Peeled, Raw has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango, Tommy Atkins, Peeled, Raw appears to be the better choice for diabetics with a lower BSI score of 27.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango, Tommy Atkins, Peeled, Raw contains 15.3g of carbohydrates per 100g, while Seeds, Sunflower Seed, Kernel, Raw contains 24.5g per 100g. Mango, Tommy Atkins, Peeled, Raw has 9.2g fewer carbs, which may result in less blood sugar impact.
Mango, Tommy Atkins, Peeled, Raw provides 1.8g of fiber per 100g, compared to 7.2g in Seeds, Sunflower Seed, Kernel, Raw. Seeds, Sunflower Seed, Kernel, Raw provides 5.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruits and fruit juices category to find more alternatives and make additional comparisons.