Which food has less impact on blood sugar?
Maryland Style Crab Cakes, Maryland Style
Whole Foods Market, Inc.Stuffed Sticks
FurlaniComparing Key Nutrients
| Nutrient | Maryland Sty... | Stuffed Sticks |
|---|---|---|
| Carbs | 10.0g | 27.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 10.0g | 8.0g |
| Fat | 10.0g | 7.0g |
Estimated Blood Sugar Response
Compare Maryland Style Crab Cakes, Maryland Style vs Stuffed Sticks nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maryland Style Crab Cakes, Maryland Style
Stuffed Sticks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maryland Style Crab Cakes, Maryland Style
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLUE CRAB, JONAH CRAB, PANKO BREADCRUMBS (UNBLEACHED WHEAT FLOUR, SUGAR*, YEAST, SALT), MAYONNAISE+ (EXPELLER PRESSED CANOLA OIL, CAGE-FREE EGG YOLKS, WATER, HONEY*, DISTILLED WHITE VINEGAR, CAGE-FREE EGGS, CONTAINS LESS THAN 2% OF SEA SALT, SPICE, LEMON JUICE CONCENTRATE), ORGANIC GREEN ONIONS, ORGANIC EGG WHITES, ORGANIC LEMON JUICE, ORGANIC SEASONING (SEA SALT, ORGANIC PAPRIKA, ORGANIC GRANULATED GARLIC, ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL, PAPRIKA OLEORESIN, CELERY, ORGANIC ALLSPICE, ORGANIC BLACK PEPPER, ORGANIC MUSTARD SEED, ORGANIC BAY LEAF, ORGANIC CAYENNE PEPPER, ORGANIC NUTMEG, ORGANIC GINGER, ORGANIC CARDAMOM, ORGANIC CINNAMON, ORGANIC CELERY SEED, ORGANIC CLOVES, ORGANIC MACE, ORGANIC GRANULATED ONION), ORGANIC YELLOW MUSTARD (ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC TURMERIC, ORGANIC PAPRIKA, ORGANIC SPICES).
Stuffed Sticks
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: ENRICHED WHEAT FLOUR (FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, SOYBEAN OIL, YEAST, WHEAT GLUTEN, SUGAR, SALT, WHEY POWDER, MICROBIAL ENZYMES. MOZZARELLA CHEESE: PART SKIM MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME. SPREAD: WATER, SOYBEAN OIL, DEHYDRATED GARLIC, PALM OIL, WHEY POWDER, SALT, MODIFIED CORN STARCH, VEGETABLE MONOGLYCERIDE, NATURAL FLAVOR, DEHYDRATED PARSLEY, MODIFIED TAPIOCA STARCH, XANTHAN GUM, CITRIC ACID, BETA-CAROTENE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maryland Style Crab Ca...
Minerals
Stuffed Sticks
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Maryland Style Crab Cakes, Maryland Style Tags
Stuffed Sticks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Maryland Style Crab Cakes, Maryland Style
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maryland Style Crab Cakes, Maryland Style has a BSI of 19.2 while Stuffed Sticks has a BSI of 49.9. Maryland Style Crab Cakes, Maryland Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Maryland Style Crab Cakes, Maryland Style appears to be the better choice for diabetics with a lower BSI score of 19.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maryland Style Crab Cakes, Maryland Style contains 11.8g of carbohydrates per 100g, while Stuffed Sticks contains 41.5g per 100g. Maryland Style Crab Cakes, Maryland Style has 29.8g fewer carbs, which may result in less blood sugar impact.
Maryland Style Crab Cakes, Maryland Style provides 0.0g of fiber per 100g, compared to 1.5g in Stuffed Sticks. Stuffed Sticks provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.