Which food has less impact on blood sugar?
Milk Chocolate Flavored Protein Shakes, Milk Chocolate
The Kellogg CompanyAlpina, Avena, Oatmeal Smoothie, Chocolate, Chocolate
Alpina Productos AlimenticiosComparing Key Nutrients
| Nutrient | Milk Chocola... | Alpina, Aven... |
|---|---|---|
| Carbs | 24.0g | 29.0g |
| Sugars | 18.0g | 22.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 15.0g | 5.0g |
| Fat | 5.0g | 4.0g |
Estimated Blood Sugar Response
Compare Milk Chocolate Flavored Protein Shakes, Milk Chocolate vs Alpina, Avena, Oatmeal Smoothie, Chocolate, Chocolate nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Milk Chocolate Flavored Protein Shakes, Milk Chocolate
Alpina, Avena, Oatmeal Smoothie, Chocolate, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Milk Chocolate Flavored Protein Shakes, Milk Chocolate
Serving size 296.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SOY PROTEIN ISOLATE, SUGAR, CONTAINS 2% OR LESS OF CANOLA OIL, POLYDEXTROSE, COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVORS, GELLAN GUM, CELLULOSE GUM, POTASSIUM CITRATE, DIPOTASSIUM PHOSPHATE, SUCRALOSE, ACESULFAME POTASSIUM. VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), VITAMIN A PALMITATE, NIACINAMIDE, IRON (FERRIC PYROPHOSPHATE), CALCIUM PANTOTHENATE, ZINC SULFATE, VITAMIN D3, MANGANESE SULFATE, VITAMIN K1, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), POTASSIUM IODIDE, FOLIC ACID, BIOTIN, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, SODIUM SELENITE, VITAMIN B12.
Alpina, Avena, Oatmeal Smoothie, Chocolate, Chocolate
Serving size 250.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, POWDERED MILK, OAT FLOUR, MONO AND DIGLYCERIDES, CARRAGEENAN, GUAR GUM, ARTIFICIAL CHOCOLATE FLAVOR, SODIUM TRIPOLYPHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Milk Chocolate Flavore...
Vitamins
Minerals
Alpina, Avena, Oatmeal...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Milk Chocolate Flavored Protein Shakes, Milk Chocolate Tags
Alpina, Avena, Oatmeal Smoothie, Chocolate, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Milk Chocolate Flavored Protein Shakes, Milk Chocolate has a BSI of 37.5 while Alpina, Avena, Oatmeal Smoothie, Chocolate, Chocolate has a BSI of 55.6. Milk Chocolate Flavored Protein Shakes, Milk Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Milk Chocolate Flavored Protein Shakes, Milk Chocolate appears to be the better choice for diabetics with a lower BSI score of 37.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Milk Chocolate Flavored Protein Shakes, Milk Chocolate contains 8.1g of carbohydrates per 100g, while Alpina, Avena, Oatmeal Smoothie, Chocolate, Chocolate contains 11.6g per 100g. Milk Chocolate Flavored Protein Shakes, Milk Chocolate has 3.5g fewer carbs, which may result in less blood sugar impact.
Milk Chocolate Flavored Protein Shakes, Milk Chocolate provides 1.7g of fiber per 100g, compared to 0.4g in Alpina, Avena, Oatmeal Smoothie, Chocolate, Chocolate. Milk Chocolate Flavored Protein Shakes, Milk Chocolate provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast drinks category to find more alternatives and make additional comparisons.