Which food has less impact on blood sugar?

Squeezable Applesauce has less impact on blood sugar than Natural Hot Breakfast Burrito

Natural Hot Breakfast Burrito

Squeezable Applesauce

Natural Hot Breakfast Burrito
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 4.1g Not digested -8.2
Net Carbs 38.9g Digestible carbs 77.8
Protein 16.0g Moderates impact -1.5
Fat 15.0g Slows digestion -1.0
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Squeezable Applesauce
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.7g Raises blood sugar 33.3
Fiber 1.1g Not digested -2.2
Net Carbs 15.6g Digestible carbs 31.1
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Natural Hot Breakfast Burrito

g
Frozen Dinners & Entrees Rico Brand Branded

Full Food Name

Natural Hot Breakfast Burrito

Squeezable Applesauce

g
Wholesome Snacks Meijer, Inc. Branded

Full Food Name

Squeezable Applesauce

Comparing Key Nutrients

Nutrient Natural Hot ... Squeezable A...
Carbs 43.0g 15.0g
Sugars 1.0g 12.0g
Fiber 4.1g 1.0g
Protein 16.0g 0.0g
Fat 15.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Natural Hot Break...

Squeezable Apples...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Natural Hot Breakfast Burrito

Serving size 170.0 Gg

Calories 291

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 5.0g 25%

* Some fat components may not be available in USDA data

Cholesterol 20.4mg 7%
Sodium 970.7mg 42%
Total Carbohydrates 43.0g 16%
Dietary Fiber 4.1g 15%
Total Sugars 1.0g

* 37.9g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 200.6mg 15%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME (IMPROVES YEAST BAKING), FOLIC ACID), EGGS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), POWDERED CELLULOSE), SOYBEAN OIL, PINTO BEANS, SUN-DRIED CHILI PEPPERS, SALT, ONIONS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BICARBONATE OF SODA. CORNSTARCH, ACID PHOSPHATE OF CALCIUM) & GARLIC.

Squeezable Applesauce

Serving size 90.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE PUREE (APPLES, ASCORBIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Natural Hot Breakfast ...

Vitamins

Vitamin C 2% DV
Vitamin A 82% DV

Minerals

Calcium 12% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Squeezable Applesauce

Vitamins

Vitamin C 15% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Natural Hot Breakfast Burrito

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌿 Natural
+ 5 more

Squeezable Applesauce

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Natural Hot Breakfast Burrito Tags

🛤️ Smooth Ride

Squeezable Applesauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rico Brand
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2440985

Report Data Issues for Natural Hot Breakfast Burrito

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638073

Report Data Issues for Squeezable Applesauce