Which food has less impact on blood sugar?

Pub Style Rolls Pretzel has less impact on blood sugar than Olde Fashioned Just Dipped Vanilla And Vanilla With Fudge Ice Cream Sundae Cones Covered In Chocolate Just Dipped, Just Dipped

Olde Fashioned Just Dipped Vanilla And Vanilla With Fudge Ice Cream Sundae Cones Covered In Chocolate Just Dipped, Just Dipped

Pub Style Rolls Pretzel

Olde Fashioned Just Dipped Vanilla And Vanilla With Fudge Ice Cream Sundae Cones Covered In Chocolate Just Dipped, Just Dipped
BSI: 85 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 92.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 0.0g Not digested 0.0
Net Carbs 44.0g Digestible carbs 88.0
Protein 4.0g Moderates impact -0.8
Fat 14.0g Slows digestion -2.0
Total Blood Sugar Impact 85

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pub Style Rolls Pretzel
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 1.0g Not digested -2.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 7.0g Moderates impact -1.4
Fat 1.5g Slows digestion -0.2
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Olde Fashioned Just Dipped Vanilla And Vanilla With Fudge Ice Cream Sundae Cones Covered In Chocolate Just Dipped, Just Dipped

g
Ice Cream & Frozen Yogurt Prairie Farms Dairy, Inc. Branded

Full Food Name

Olde Fashioned Just Dipped Vanilla And Vanilla With Fudge Ice Cream Sundae Cones Covered In Chocolate Just Dipped, Just Dipped

Pub Style Rolls Pretzel

g
Breads & Buns The Kroger Co. Branded

Full Food Name

Pub Style Rolls Pretzel

Comparing Key Nutrients

Nutrient Olde Fashion... Pub Style Ro...
Carbs 44.0g 35.0g
Sugars 26.0g 4.0g
Fiber 0.0g 1.0g
Protein 4.0g 7.0g
Fat 14.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Olde Fashioned Ju...

Pub Style Rolls P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Olde Fashioned Just Dipped Vanilla And Vanilla With Fudge Ice Cream Sundae Cones Covered In Chocolate Just Dipped, Just Dipped

Serving size 92.0 Gg

Calories 280

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 100.3mg 4%
Total Carbohydrates 44.0g 16%
Dietary Fiber 0.0g 0%
Total Sugars 26.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.3mg 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VANILLA ICE CREAM: MILKFAT AND NONFAT MILK, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WHEY, STABILIZED AND EMULSIFIED BY MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM AND CARRAGEENAN, NATURAL AND ARTIFICIAL VANILLA FLAVOR AND VEGETABLE ANNATTO COLOR. SUGAR CONE: BLEACHED WHEAT FLOUR, SUGAR, SOYBEAN AND/OR PALM OIL, SOY LECITHIN, SALT, CARAMEL COLOR AND ARTIFICIAL FLAVOR. CHOCOLATE COATING: SUGAR, COCONUT OIL, COCOA POWDER (PROCESSED WITH ALKALI), PARTIALLY HYDROGENATED SOYBEAN OIL, NONFAT DRY MILK, WHEY POWDER (MILK), WHOLE MILK POWDER, CHOCOLATE LIQUOR, SOYBEAN OIL, HYDROGENATED PALM OIL, SOY LECITHIN (AN EMULSIFIER), ARTIFICIAL FLAVOR. CHOCOLATE CORE: HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, ALKALIZED COCOA, SUGAR, CORNSTARCH, MILK, NATURAL AND ARTIFICIAL FLAVOR.

Pub Style Rolls Pretzel

Serving size 70.0 Gg

Calories 180

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 329.7mg 14%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 79.8mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SALT, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE, CALCIUM SULFATE, GUAR GUM, POTASSIUM SORBATE (PRESERVATIVE), DATEM, SOYBEAN OIL, SILICON DIOXIDE (FLOW AID), ENZYMES, ASCORBIC ACID, L-CYSTEINE HYDROCHLORIDE, CALCIUM PEROXIDE, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, WHEAT GLUTEN, YEAST, DRY MALT, CORN FLOUR, TURMERIC (FOR COLOR), MONO- AND DIGLYCERIDES. CONTAINS 2% OR LESS OF: PAPRIKA, NATURAL & ARTIFICIAL FLAVORS, SODIUM HYDROXIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Olde Fashioned Just Di...

Vitamins

Vitamin A 24% DV

Minerals

Calcium 11% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Pub Style Rolls Pretzel

Vitamins

Vitamin C 10% DV

Minerals

Calcium 11% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Olde Fashioned Just Dipped ...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Pub Style Rolls Pretzel

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Olde Fashioned Just Dipped Vanilla And Vanilla With Fudge Ice Cream Sundae Cones Covered In Chocolate Just Dipped, Just Dipped Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Pub Style Rolls Pretzel Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Prairie Farms Dairy, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2134916

Report Data Issues for Olde Fashioned Just Dipped Vanilla And Vanilla With Fudge Ice Cream Sundae Cones Covered In Chocolate Just Dipped, Just Dipped

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2073855

Report Data Issues for Pub Style Rolls Pretzel