Which food has less impact on blood sugar?
Organic Twenty One Grains & Seeds Bread
Flowers Foods, Inc.Fruit & Nut Bread
Manna OrganicsComparing Key Nutrients
| Nutrient | Organic Twen... | Fruit & Nut ... |
|---|---|---|
| Carbs | 14.0g | 27.0g |
| Sugars | 2.0g | 16.0g |
| Fiber | 2.0g | 6.0g |
| Protein | 3.0g | 6.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Compare Organic Twenty One Grains & Seeds Bread vs Fruit & Nut Bread nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Twenty One Grains & Seeds Bread
Fruit & Nut Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Twenty One Grains & Seeds Bread
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN WHEAT FLOUR, ORGANIC CRACKED WHOLE GRAIN WHEAT, WATER, ORGANIC WHEAT FLOUR, ORGANIC EVAPORATED CANE SYRUP, ORGANIC EVAPORATED CANE SYRUP, ORGANIC HONEY, ORGANIC RED WHEAT, ORGANIC OATS, ORGANIC BARLEY, ORGANIC CORN, ORGANIC RYE, ORGANIC FLAXSEED, ORGANIC MILLET, ORGANIC OAT BRAN, ORGANIC SPROUTED WHEAT BERRIES, ORGANIC SUNFLOWER SEED, ORGANIC WHEAT BRAN, ORGANIC CRACKED WHEAT, ORGANIC SESAME SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC BLACK SESAME SEEDS, ORGANIC QUINOA, ORGANIC CHIA SEEDS, ORGANIC CULTURED WHEAT FLOUR, ORGANIC WHITE DISTILLED VINEGAR, SEA SALT, YEAST, WHEAT ENZYMES.
Fruit & Nut Bread
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPROUTED ORGANIC WHEAT KERNELS, FILTERED WATER, ORGANIC RAISINS, ORGANIC DATES (ORGANIC DATES, ORGANIC OAT FLOUR) (MAY CONTAIN PITS), ORGANIC ALMONDS, ORGANIC CASHEWS, ORGANIC HAZELNUTS, ORGANIC CINNAMON, ORGANIC NUTMEG
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Twenty One Gra...
Minerals
Fruit & Nut Bread
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Twenty One Grains & Seeds Bread Tags
Fruit & Nut Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Twenty One Grains & Seeds Bread
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Fruit & Nut Bread
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Twenty One Grains & Seeds Bread has a BSI of 23.4 while Manna Organics, Fruit & Nut Bread has a BSI of 41.0. Organic Twenty One Grains & Seeds Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Twenty One Grains & Seeds Bread appears to be the better choice for diabetics with a lower BSI score of 23.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Twenty One Grains & Seeds Bread contains 50.0g of carbohydrates per 100g, while Manna Organics, Fruit & Nut Bread contains 48.2g per 100g. Both foods have similar carbohydrate content.
Organic Twenty One Grains & Seeds Bread provides 7.1g of fiber per 100g, compared to 10.7g in Manna Organics, Fruit & Nut Bread. Manna Organics, Fruit & Nut Bread provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.