Which food has less impact on blood sugar?
P28, The Original Hi Protein Spread Signature Blend
The New York Bakery Of Syracuse, Inc.Sandwich Spread
UnileverComparing Key Nutrients
| Nutrient | P28, The Ori... | Sandwich Spread |
|---|---|---|
| Carbs | 7.0g | 3.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 14.0g | 0.0g |
| Fat | 13.0g | 2.5g |
Estimated Blood Sugar Response
Compare P28, The Original Hi Protein Spread Signature Blend vs Sandwich Spread nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
P28, The Original Hi Protein Spread Signature Blend
Sandwich Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
P28, The Original Hi Protein Spread Signature Blend
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, DRY ROASTED PEANUTS, WHEY PROTEIN ISOLATE, CRANBERRIES (SWEETENED), CANOLA OI, SUNFLOWER SEEDS, HONEY, FLAX SEEDS, CINNAMON, XYLITOL (NATURAL SWEETENER)
Sandwich Spread
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, PICKLE RELISH [CUCUMBERS, SUGAR, VINEGAR, WATER, LACTIC ACID, XANTHAN GUM, MUSTARD SEED, POTASSIUM SORBATE (USED TO PROTECT QUALITY), CELERY SEED, NATURAL SPICE FLAVOR], SUGAR, DISTILLED VINEGAR, CORN STARCH, MODIFIED CORN STARCH, EGGS, IODIZED SALT (SALT, POTASSIUM IODIDE), EGG YOLKS, MUSTARD FLOUR, XANTHAN GUM, LACTIC ACID, SORBIC ACID AND POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), PHOSPHORIC ACID, SALT, GUAR GUM, ASPARTAME* (SWEETENER), ACESULFAME POTASSIUM (NON-NUTRITIVE SWEETENER), GARLIC POWDER, ONION POWDER, LACTOSE (MILK), CITRIC ACID, NATURAL FLAVOR, BETA CAROTENE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
P28, The Original Hi P...
Minerals
Sandwich Spread
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
P28, The Original Hi Protein Spread Signature Blend Tags
Sandwich Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for P28, The Original Hi Protein Spread Signature Blend
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Report Data Issues for Sandwich Spread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: P28, The Original Hi Protein Spread Signature Blend has a BSI of 6.8 while Sandwich Spread has a BSI of 5.9. Sandwich Spread has the lower blood sugar impact, making it potentially better for blood glucose management.
Sandwich Spread appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
P28, The Original Hi Protein Spread Signature Blend contains 21.2g of carbohydrates per 100g, while Sandwich Spread contains 20.0g per 100g. Both foods have similar carbohydrate content.
P28, The Original Hi Protein Spread Signature Blend provides 9.1g of fiber per 100g, compared to 0.0g in Sandwich Spread. P28, The Original Hi Protein Spread Signature Blend provides 9.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.