Which food has less impact on blood sugar?

Papa Steve's, No Junk Raw Protein Bars, Dark Chocolate Cherry Cashew, Dark Chocolate Cherry Cashew has less impact on blood sugar than Ht Traders, Basmati Brown & Red Rice Blend

Papa Steve's, No Junk Raw Protein Bars, Dark Chocolate Cherry Cashew, Dark Chocolate Cherry Cashew

Ht Traders, Basmati Brown & Red Rice Blend

Papa Steve's, No Junk Raw Protein Bars, Dark Chocolate Cherry Cashew, Dark Chocolate Cherry Cashew
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 62.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 15.0g Not digested -30.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 13.0g Moderates impact -1.0
Fat 10.0g Slows digestion -0.6
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ht Traders, Basmati Brown & Red Rice Blend
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 2.0g Not digested -4.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 4.0g Moderates impact -1.1
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Papa Steve's, No Junk Raw Protein Bars, Dark Chocolate Cherry Cashew, Dark Chocolate Cherry Cashew

g
Snack, Energy & Granola Bars Rje Trade International, Inc. Branded

Full Food Name

Papa Steve's, No Junk Raw Protein Bars, Dark Chocolate Cherry Cashew, Dark Chocolate Cherry Cashew

Ht Traders, Basmati Brown & Red Rice Blend

g
Other Grains & Seeds Harris Teeter Inc. Branded

Full Food Name

Ht Traders, Basmati Brown & Red Rice Blend

Comparing Key Nutrients

Nutrient Papa Steve's... Ht Traders, ...
Carbs 27.0g 33.0g
Sugars 6.0g 2.0g
Fiber 15.0g 2.0g
Protein 13.0g 4.0g
Fat 10.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Papa Steve's, No ...

Ht Traders, Basma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Papa Steve's, No Junk Raw Protein Bars, Dark Chocolate Cherry Cashew, Dark Chocolate Cherry Cashew

Serving size 62.0 Gg

Calories 220

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 6.8mg 0%
Total Carbohydrates 27.0g 10%
Dietary Fiber 15.0g 54%
Total Sugars 6.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 19.8mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWS, MONTMORENCY TART CHERRIES (APPLE JUICE CONCENTRATE, SUNFLOWER OIL), PEA PROTEIN, RAW HEMP SEEDS, ORGANIC CERTIFIED GLUTEN FREE OATS, TAPIOCA FIBER, ORGANIC PEANUTS, ORGANIC DARK CHOCOLATE (ORGANIC COCOA BUTTER, ORGANIC COCOA POWDER, ORGANIC RAW CANE SUGAR (LESS THAN 1%), ORGANIC NATURAL FLAVOR.

Ht Traders, Basmati Brown & Red Rice Blend

Serving size 45.0 Gg

Calories 160

% Daily Value*

Total Fat 1.5g 2%

* Some fat components may not be available in USDA data

Sodium 5.0mg 0%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BASMATI BROWN RICE, RED RICE, BARLEY, RYE BERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Papa Steve's, No Junk ...

Vitamins

Vitamin C 65% DV
Vitamin A 18% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ht Traders, Basmati Br...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Papa Steve's, No Junk Raw P...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 4 more

Ht Traders, Basmati Brown &...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Papa Steve's, No Junk Raw Protein Bars, Dark Chocolate Cherry Cashew, Dark Chocolate Cherry Cashew Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Ht Traders, Basmati Brown & Red Rice Blend Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rje Trade International, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2438691

Report Data Issues for Papa Steve's, No Junk Raw Protein Bars, Dark Chocolate Cherry Cashew, Dark Chocolate Cherry Cashew

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 372633

Report Data Issues for Ht Traders, Basmati Brown & Red Rice Blend