Which food has less impact on blood sugar?

Dippers Tortilla Chips, Dippers has less impact on blood sugar than Parmesan & Romano Flavor Corkscrew Pasta, Parmesan; Romano

Parmesan & Romano Flavor Corkscrew Pasta, Parmesan; Romano

Dippers Tortilla Chips, Dippers

BSI: 79 - High Impact
BSI: 32 - High Impact

Parmesan & Romano Flavor Corkscrew Pasta, Parmesan; Romano

g
Entrees, Sides & Small Meals The Quaker Oats Co/Golden Grain Branded

Dippers Tortilla Chips, Dippers

g
Chips, Pretzels & Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Parmesan & R... Dippers Tort...
Carbs 43.0g 18.0g
Sugars 4.0g 0.0g
Fiber 2.0g 1.0g
Protein 9.0g 2.0g
Fat 5.0g 7.0g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Parmesan & Romano...

Dippers Tortilla ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Parmesan & Romano Flavor Corkscrew Pasta, Parmesan; Romano

Serving size 66.0 GRMg

Calories 250

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.3mg 2%
Sodium 790.0mg 34%
Total Carbohydrates 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 100.3mg 8%
Iron 2.6mg 14%
Potassium 139.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, MALTODEXTRIN, WHEY, MODIFIED CORN STARCH, CULTURED NONFAT MILK, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), SUNFLOWER OIL, SALT, ROMANO CHEESE (MILK, CULTURES, SALT, ENZYMES), CANOLA OIL, NATURAL FLAVOR, ONION POWDER, DRIED PARSLEY, SILICON DIOXIDE, WHITE PEPPER, NIACIN, FERROUS SULFATE, ANNATTO (COLOR), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), SOY SAUCE (SOYBEAN, WHEAT, SALT)

Dippers Tortilla Chips, Dippers

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 4.0g
Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STONE GROUND WHITE CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, SAFFLOWER, OR CANOLA OIL), SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Parmesan & Romano Flav...

Vitamins

Niacin (B3) 23% DV
Riboflavin (B2) 23% DV
Folate 46% DV

Minerals

Calcium 15% DV
Iron 22% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Dippers Tortilla Chips...

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Parmesan & Romano Flavor Co...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 10 more

Dippers Tortilla Chips, Dip...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Parmesan & Romano Flavor Corkscrew Pasta, Parmesan; Romano Tags

Dippers Tortilla Chips, Dippers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Co/Golden Grain
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2594518

Report Data Issues for Parmesan & Romano Flavor Corkscrew Pasta, Parmesan; Romano

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2640986

Report Data Issues for Dippers Tortilla Chips, Dippers