Which food has less impact on blood sugar?
Peanut Butter Crunch Mix
Eillien's Candies Inc.Southern Grove, Trail Mix
Aldi Inc.Comparing Key Nutrients
| Nutrient | Peanut Butte... | Southern Gro... |
|---|---|---|
| Carbs | 19.0g | 18.0g |
| Sugars | 14.0g | 12.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 7.0g | 7.0g |
Estimated Blood Sugar Response
Compare Peanut Butter Crunch Mix vs Southern Grove, Trail Mix nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peanut Butter Crunch Mix
Southern Grove, Trail Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peanut Butter Crunch Mix
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARAMEL CORN (MUSHROOM CORN, YELLOW COCONUT OIL [COCONUT OIL, RED 40, BUTTER FLAVOR], WATER, BROWN SUGAR [SUGAR, MOLASSES], CORN SYRUP SOLIDS, SOY LECITHIN, CREAM OF TARTAR, YUMMY CHOW (SUGAR, CORN MEAL, HYDROGENATED AND PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER [MILK], POWDER SUGAR [SUGAR, CORNSTARCH], SALT, CALCIUM CARBONATE, BARLEY MALT EXTRACT, SODIUM BICARBONATE, PARTIALY DEFATTED PEANUT FLOUR, REDUCED MINERAL WHEY POWDER [MILK], IRON, ZINC, SODIUM ASCORBATE [VITAMIN C] NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], THIAMIN MONONITRATE [VITAMIN B1], FOLIC ACID, VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D, SOY LECITHIN [AN EMULSIFIER], VANILLIN [ARTIFICIAL FLAVOR]), CHOCOLATE COVERED PEANUTS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER), ARTIFICIAL FLAVORING AND SALT], PEANUTS, GUM ARABIC, MALTODEXTRIN, XANTHAN GUM, RESINOUS SHELLAC), BUTTER TOFFEE PEANUTS (SUGAR, PEANUTS, BUTTER (MILK), SALT, SOY LECITHIN [AN EMULSIFIER], ARTIFICIAL FLAVOR), CHOCOLATE FLAVORED PEANUT BUTTER CUPS (SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL [PALM KERNEL AND/OR PALM], GROUND PEANUTS, WHEY [MILK], LACTOSE, COCOA, PEANUT FLOUR, SKIM MILK, SALT, SOY LECITHIN AND SORBITOL [EMULSIFIERS], VANILLIN [ARTIFICIAL FLAVOR]), PEANUT BUTTER CHIPS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, REDUCED MINERAL WHEY POWDER, SOY LECITHIN [AN EMULSIFIER], AND SALT), YOGURT PEANUTS (CONFECTION COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT MILK, WHEY POWDER, YOGURT POWDER (CULTURED WHEY AND NONFAT MILK), ARTIFICIAL COLOR (TITANIUM DIOXIDE), LACTIC ACID, SOY LECITHIN (EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVORING)], PEANUTS, COTTONSEED AND PEANUT AND COCONUT OILS, SUGAR, CORN SYRUP, CONFECTIONER'S GLAZE), ALMONDS AND CASHEWS (COTTONSEED OIL, SALT).
Southern Grove, Trail Mix
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS (CASHEWS, PEANUT OIL AND/OR COTTONSEED OIL AND/OR SOYBEAN OIL AND/OR CANOLA OIL), DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULFUR DIOXIDE (TO PRESERVE COLOR), NATURAL FLAVOR), DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL (PROCESSING AID), ELDERBERRY JUICE CONCENTRATE (COLOR)), ALMONDS, (ALMONDS, PEANUT OIL AND/OR COTTONSEED OIL AND/OR SOYBEAN OIL AND/OR CANOLA OIL), MACADAMIA NUTS, MALTODEXTRIN, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peanut Butter Crunch Mix
Vitamins
Minerals
Southern Grove, Trail Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peanut Butter Crunch Mix Tags
Southern Grove, Trail Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peanut Butter Crunch Mix
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Report Data Issues for Southern Grove, Trail Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peanut Butter Crunch Mix has a BSI of 34.0 while Southern Grove, Trail Mix has a BSI of 32.4. Southern Grove, Trail Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Southern Grove, Trail Mix appears to be the better choice for diabetics with a lower BSI score of 32.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peanut Butter Crunch Mix contains 63.3g of carbohydrates per 100g, while Southern Grove, Trail Mix contains 60.0g per 100g. Southern Grove, Trail Mix has 3.3g fewer carbs, which may result in less blood sugar impact.
Peanut Butter Crunch Mix provides 3.3g of fiber per 100g, compared to 3.3g in Southern Grove, Trail Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.