Which food has less impact on blood sugar?
Piece Of Crab
UsdaFilbert Nut (Raw)
UsdaComparing Key Nutrients
| Nutrient | Piece Of Crab | Filbert Nut ... |
|---|---|---|
| Carbs | 0.0g | 26.5g |
| Sugars | 0g | 0g |
| Fiber | 0g | 8.4g |
| Protein | 18.7g | 13.5g |
| Fat | 0.8g | 53.5g |
Estimated Blood Sugar Response
Piece Of Crab vs Filbert Nut (Raw): Significant difference in blood sugar impact. Filbert Nut (Raw) has moderate impact (BSI 28.1) compared to Piece Of Crab's minimal impact (BSI 0.0). Filbert Nut (Raw) contains 26.5g more carbs per serving. Piece Of Crab is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Piece Of Crab
Filbert Nut (Raw)
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Piece Of Crab
Serving size 100 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SINGLE INGREDIENT FOUNDATION FOOD
Filbert Nut (Raw)
Serving size 100 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SINGLE INGREDIENT FOUNDATION FOOD
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Piece Of Crab
Vitamins
Minerals
Filbert Nut (Raw)
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Piece Of Crab Tags
Filbert Nut (Raw) Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Piece Of Crab
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Report Data Issues for Filbert Nut (Raw)
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crustaceans, Crab, Blue Swimming, Lump, Pasteurized, Refrigerated has a BSI of 0.0 while Nuts, Hazelnuts Or Filberts, Raw has a BSI of 32.3. Crustaceans, Crab, Blue Swimming, Lump, Pasteurized, Refrigerated has the lower blood sugar impact, making it potentially better for blood glucose management.
Crustaceans, Crab, Blue Swimming, Lump, Pasteurized, Refrigerated appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crustaceans, Crab, Blue Swimming, Lump, Pasteurized, Refrigerated contains 0.0g of carbohydrates per 100g, while Nuts, Hazelnuts Or Filberts, Raw contains 26.5g per 100g. Crustaceans, Crab, Blue Swimming, Lump, Pasteurized, Refrigerated has 26.5g fewer carbs, which may result in less blood sugar impact.
Crustaceans, Crab, Blue Swimming, Lump, Pasteurized, Refrigerated provides 0g of fiber per 100g, compared to 8.4g in Nuts, Hazelnuts Or Filberts, Raw. Nuts, Hazelnuts Or Filberts, Raw provides 8.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the finfish and shellfish products category to find more alternatives and make additional comparisons.