Which food has less impact on blood sugar?
Pumpkin Seed (Shell Off)
UsdaChestnut Flour
UsdaComparing Key Nutrients
| Nutrient | Pumpkin Seed... | Chestnut Flour |
|---|---|---|
| Carbs | 18.7g | 80.5g |
| Sugars | 0g | 0g |
| Fiber | 5.1g | 8.7g |
| Protein | 29.9g | 5.3g |
| Fat | 40.0g | 4.6g |
Estimated Blood Sugar Response
Pumpkin Seed (Shell Off) vs Chestnut Flour: Significant difference in blood sugar impact. Chestnut Flour has extremely high impact (BSI 142.0) compared to Pumpkin Seed (Shell Off)'s moderate impact (BSI 17.2). Chestnut Flour contains 61.8g more carbs per serving, Chestnut Flour provides 3.6g more fiber. Pumpkin Seed (Shell Off) is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pumpkin Seed (Shell Off)
Chestnut Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pumpkin Seed (Shell Off)
Serving size 100 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SINGLE INGREDIENT FOUNDATION FOOD
Chestnut Flour
Serving size 100 Gg
% Daily Value*
* 71.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SINGLE INGREDIENT FOUNDATION FOOD
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pumpkin Seed (Shell Off)
Minerals
Chestnut Flour
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pumpkin Seed (Shell Off) Tags
Chestnut Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seeds, Pumpkin Seeds, Raw has a BSI of 23.9 while Flour, Chestnut has a BSI of 100.0. Seeds, Pumpkin Seeds, Raw has the lower blood sugar impact, making it potentially better for blood glucose management.
Seeds, Pumpkin Seeds, Raw appears to be the better choice for diabetics with a lower BSI score of 23.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seeds, Pumpkin Seeds, Raw contains 18.7g of carbohydrates per 100g, while Flour, Chestnut contains 80.5g per 100g. Seeds, Pumpkin Seeds, Raw has 61.8g fewer carbs, which may result in less blood sugar impact.
Seeds, Pumpkin Seeds, Raw provides 5.1g of fiber per 100g, compared to 8.7g in Flour, Chestnut. Flour, Chestnut provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut and seed products category to find more alternatives and make additional comparisons.