Which food has less impact on blood sugar?
Raspberry Pomegranate Kombucha, Raspberry Pomegranate
Topco Associates, Inc.Cafe Royal Original Coffee
KabutoComparing Key Nutrients
| Nutrient | Raspberry Po... | Cafe Royal O... |
|---|---|---|
| Carbs | 21.0g | 21.0g |
| Sugars | 21.0g | 18.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.3g |
| Fat | 0.0g | 1.4g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Raspberry Pomegranate Kombucha, Raspberry Pomegranate
Cafe Royal Original Coffee
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Raspberry Pomegranate Kombucha, Raspberry Pomegranate
Serving size 420.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC KOMBUCHA (PURIFIED WATER, ORGANIC CANE SUGAR, ORGANIC BLACK TEA, KOMBUCHA CULTURE), ORGANIC POMEGRANATE JUICE CONCENTRATE, ORGANIC RASPBERRY JUICE CONCENTRATE, ORGANIC ELDERFLOWER EXTRACT, RED CABBAGE COLOR, ORGANIC LOCUST BEAN GUM, BACILLUS SUBTILIS.
Cafe Royal Original Coffee
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, COFFEE, MILK POWDER, EMULSIFIER, COFFEE FLAVOR, CONTAINS MILK.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Raspberry Pomegranate Kombucha, Raspberry Pomegranate Tags
Cafe Royal Original Coffee Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Raspberry Pomegranate Kombucha, Raspberry Pomegranate has a BSI of 42.0 while Kabuto, Cafe Royal Original Coffee has a BSI of 41.9. Kabuto, Cafe Royal Original Coffee has the lower blood sugar impact, making it potentially better for blood glucose management.
Kabuto, Cafe Royal Original Coffee appears to be the better choice for diabetics with a lower BSI score of 41.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Raspberry Pomegranate Kombucha, Raspberry Pomegranate contains 5.0g of carbohydrates per 100g, while Kabuto, Cafe Royal Original Coffee contains 8.8g per 100g. Raspberry Pomegranate Kombucha, Raspberry Pomegranate has 3.8g fewer carbs, which may result in less blood sugar impact.
Raspberry Pomegranate Kombucha, Raspberry Pomegranate provides 0.0g of fiber per 100g, compared to 0.0g in Kabuto, Cafe Royal Original Coffee. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.