Which food has less impact on blood sugar?

Almond (Dry, Roasted) has less impact on blood sugar than Sunflower Seed (Shell Off, Roasted)

Sunflower Seed (Shell Off, Roasted)

Almond (Dry, Roasted)

Sunflower Seed (Shell Off, Roasted)
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.1g Raises blood sugar 34.2
Fiber 10.3g Not digested -20.6
Net Carbs 6.8g Digestible carbs 13.6
Protein 21.0g Moderates impact -0.6
Fat 56.1g Slows digestion -1.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almond (Dry, Roasted)
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.2g Raises blood sugar 32.4
Fiber 11.0g Not digested -22.0
Net Carbs 5.2g Digestible carbs 10.4
Protein 20.4g Moderates impact -0.4
Fat 57.8g Slows digestion -0.9
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sunflower Seed (Shell Off, Roasted)

g
Nut And Seed Products USDA Foundation

Full Food Name

Seeds, Sunflower Seed Kernels, Dry Roasted, With Salt Added

Almond (Dry, Roasted)

g
Nut And Seed Products USDA Foundation

Full Food Name

Nuts, Almonds, Dry Roasted, With Salt Added

Comparing Key Nutrients

Nutrient Sunflower Se... Almond (Dry,...
Carbs 17.1g 16.2g
Sugars 3.1g 4.2g
Fiber 10.3g 11.0g
Protein 21.0g 20.4g
Fat 56.1g 57.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sunflower Seed (S...

Almond (Dry, Roas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sunflower Seed (Shell Off, Roasted)

Serving size 100 Gg

Calories 612

% Daily Value*

Total Fat 56.1g 72%
Saturated Fat 5.4g 27%
Trans Fat 0.3g
Monounsaturated Fat 33.4g
Polyunsaturated Fat 13.0g
Sodium 532.0mg 23%
Total Carbohydrates 17.1g 6%
Dietary Fiber 10.3g 37%
Total Sugars 3.1g
Starch 1.5g

* 5.3g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 78.0mg 6%
Iron 5.2mg 29%
Potassium 689.0mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SINGLE INGREDIENT FOUNDATION FOOD

Almond (Dry, Roasted)

Serving size 100 Gg

Calories 620

% Daily Value*

Total Fat 57.8g 74%
Saturated Fat 4.6g 23%
Trans Fat 0.0g
Monounsaturated Fat 34.2g
Polyunsaturated Fat 14.5g
Sodium 256.0mg 11%
Total Carbohydrates 16.2g 6%
Dietary Fiber 11.0g 39%
Total Sugars 4.2g

* 5.2g of carbohydrates not detailed in USDA data

Protein 20.4g 41%
Calcium 273.0mg 21%
Iron 3.2mg 18%
Potassium 684.0mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SINGLE INGREDIENT FOUNDATION FOOD

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sunflower Seed (Shell ...

Vitamins

Niacin (B3) 44% DV
Thiamin (B1) 39% DV
Riboflavin (B2) 39% DV
Vitamin B6 45% DV
Folate 42% DV
Vitamin E 131% DV
Vitamin K 1% DV

Minerals

Calcium 8% DV
Iron 29% DV
Potassium 20% DV
Magnesium 90% DV
Phosphorus 75% DV
Zinc 55% DV
Selenium 146% DV
Copper 203% DV
Manganese 126% DV
* % Daily Values based on 2,000 calorie diet

Almond (Dry, Roasted)

Vitamins

Niacin (B3) 19% DV
Thiamin (B1) 7% DV
Riboflavin (B2) 121% DV
Vitamin B6 5% DV
Folate 9% DV
Vitamin E 127% DV

Minerals

Calcium 27% DV
Iron 18% DV
Potassium 20% DV
Magnesium 65% DV
Phosphorus 46% DV
Zinc 26% DV
Copper 97% DV
Manganese 88% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sunflower Seed (Shell Off, ...

Total Ingredients
1
Processing Level
Lightly Processed

Almond (Dry, Roasted)

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sunflower Seed (Shell Off, Roasted) Tags

✨ Clean Machine

Almond (Dry, Roasted) Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Usda
Data Source Foundation
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 325524

Report Data Issues for Sunflower Seed (Shell Off, Roasted)

Brand Usda
Data Source Foundation
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 323294

Report Data Issues for Almond (Dry, Roasted)