Which food has less impact on blood sugar?
Sunflower Seed (Whole Kernel, Raw)
UsdaPumpkin Seed (Shell Off)
UsdaComparing Key Nutrients
| Nutrient | Sunflower Se... | Pumpkin Seed... |
|---|---|---|
| Carbs | 24.5g | 18.7g |
| Sugars | 0g | 0g |
| Fiber | 7.2g | 5.1g |
| Protein | 18.9g | 29.9g |
| Fat | 48.4g | 40.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sunflower Seed (Whole Kernel, Raw)
Pumpkin Seed (Shell Off)
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sunflower Seed (Whole Kernel, Raw)
Serving size 100 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SINGLE INGREDIENT FOUNDATION FOOD
Pumpkin Seed (Shell Off)
Serving size 100 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SINGLE INGREDIENT FOUNDATION FOOD
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sunflower Seed (Whole ...
Minerals
Pumpkin Seed (Shell Off)
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sunflower Seed (Whole Kernel, Raw) Tags
Pumpkin Seed (Shell Off) Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sunflower Seed (Whole Kernel, Raw)
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Report Data Issues for Pumpkin Seed (Shell Off)
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seeds, Sunflower Seed, Kernel, Raw has a BSI of 30.7 while Seeds, Pumpkin Seeds, Raw has a BSI of 23.9. Seeds, Pumpkin Seeds, Raw has the lower blood sugar impact, making it potentially better for blood glucose management.
Seeds, Pumpkin Seeds, Raw appears to be the better choice for diabetics with a lower BSI score of 23.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seeds, Sunflower Seed, Kernel, Raw contains 24.5g of carbohydrates per 100g, while Seeds, Pumpkin Seeds, Raw contains 18.7g per 100g. Seeds, Pumpkin Seeds, Raw has 5.8g fewer carbs, which may result in less blood sugar impact.
Seeds, Sunflower Seed, Kernel, Raw provides 7.2g of fiber per 100g, compared to 5.1g in Seeds, Pumpkin Seeds, Raw. Seeds, Sunflower Seed, Kernel, Raw provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut and seed products category to find more alternatives and make additional comparisons.