Which food has less impact on blood sugar?
Super Crab Dip, Super Crab
Fortune Imports, LlcSpinach Artichoke Dip, Spinach Artichoke
Wm. Bolthouse Farms Inc.Comparing Key Nutrients
| Nutrient | Super Crab D... | Spinach Arti... |
|---|---|---|
| Carbs | 9.0g | 1.0g |
| Sugars | 1.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 2.0g | 2.0g |
| Fat | 10.0g | 11.0g |
Estimated Blood Sugar Response
Compare Super Crab Dip, Super Crab vs Spinach Artichoke Dip, Spinach Artichoke nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Super Crab Dip, Super Crab
Spinach Artichoke Dip, Spinach Artichoke
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Super Crab Dip, Super Crab
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLK, CORN SYRUP, DISTILLED VINEGAR, SALT, MUSTARD SEED, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), CRACKER CRUMBS (UNBLEACHED ENRICHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID}, CANOLA OIL, PALM OIL, SUGAR, SALT, LEAVENING {CALCIUM PHOSPHATE AND/OR BAKING SODA}, HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, NATURAL FLAVOR), CRAB MEAT, IMITATION CRAB MEAT (FISH PROTEIN {POLLOCK, COD AND/OR WHITING}, WATER, WHEAT STARCH, EGG WHITES, SUGAR, SORBITOL, MODIFIED FOOD STARCH, SALT, SOY BEAN OIL, NATURAL AND ARTIFICIAL FLAVORS, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, MIRIN WINE {SAKE, SUGAR, SALT, WATER, YEAST EXTRACT}, COLOR ADDED, SNOW CRAB MEAT, CARMINE, SOY LECTHIN), BELL PEPPERS, MUSTARD (VINEGAR, WATER, BROWN MUSTARD SEED, SALT, XANTHAM GUM), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, WATER, CORN SYRUP, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVIES, NATURAL FLAVORS {SOY} AND TAMARIND EXTRACT), SEASONING (SALT, SPICES, GARLIC, PAPRIKA, AND ONION), SALT, CAYENNE PEPPER, DRIED VINEGAR, XANTHAN GUM, POTASSIUM SORBATE, SODIUM BENZOATE, NONFAT DRIED MILK, WHITE PEPPER AND ROSEMARY EXTRACT.
Spinach Artichoke Dip, Spinach Artichoke
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (PASTEURIZED MILK & CREAM, SALT, STABILIZERS [XANTHUM OR GUAR OR CAROB BEAN GUMS]), CANOLA & SOYBEAN OIL, SPINACH, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE & ENZYMES), ARTICHOKE HEARTS, GRANULATED GARLIC, SALT, SODIUM BENZOATE, POTASSIUM SORBATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Super Crab Dip, Super ...
No significant vitamin or mineral data available
Spinach Artichoke Dip,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Super Crab Dip, Super Crab Tags
Spinach Artichoke Dip, Spinach Artichoke Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Super Crab Dip, Super Crab
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Spinach Artichoke Dip, Spinach Artichoke
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Super Crab Dip, Super Crab has a BSI of 16.7 while Spinach Artichoke Dip, Spinach Artichoke has a BSI of 1.9. Spinach Artichoke Dip, Spinach Artichoke has the lower blood sugar impact, making it potentially better for blood glucose management.
Spinach Artichoke Dip, Spinach Artichoke appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Super Crab Dip, Super Crab contains 33.3g of carbohydrates per 100g, while Spinach Artichoke Dip, Spinach Artichoke contains 3.6g per 100g. Spinach Artichoke Dip, Spinach Artichoke has 29.8g fewer carbs, which may result in less blood sugar impact.
Super Crab Dip, Super Crab provides 0.0g of fiber per 100g, compared to 0g in Spinach Artichoke Dip, Spinach Artichoke. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.