Which food has less impact on blood sugar?

Teriyaki Beef Steak Strip has less impact on blood sugar than Plain Sweetened 1% Lowfat Yogurt

Teriyaki Beef Steak Strip

Plain Sweetened 1% Lowfat Yogurt

Teriyaki Beef Steak Strip
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.5g Raises blood sugar 35.1
Fiber 0.0g Not digested 0.0
Net Carbs 17.5g Digestible carbs 35.1
Protein 28.1g Moderates impact -2.0
Fat 8.8g Slows digestion -0.5
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plain Sweetened 1% Lowfat Yogurt
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.1g Raises blood sugar 34.1
Fiber 0.0g Not digested 0.0
Net Carbs 17.1g Digestible carbs 34.1
Protein 4.1g Moderates impact -0.3
Fat 0.9g Slows digestion -0.0
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Teriyaki Beef Steak Strip

g
Other Snacks Circle K Stores Inc. Division Of Alimentation Couche Tard Branded

Full Food Name

Teriyaki Beef Steak Strip, Teriyaki

Plain Sweetened 1% Lowfat Yogurt

g
Yogurt Hiland Dairy Inc. Branded

Full Food Name

Plain Sweetened 1% Lowfat Yogurt, Plain Sweetened

Comparing Key Nutrients

Nutrient Teriyaki Bee... Plain Sweete...
Carbs 10.0g 29.0g
Sugars 9.0g 25.0g
Fiber 0.0g 0.0g
Protein 16.0g 7.0g
Fat 5.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Teriyaki Beef Ste...

Plain Sweetened 1...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Teriyaki Beef Steak Strip

Serving size 57.0 GRMg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.0mg 15%
Sodium 1360.0mg 59%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 39.9mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, SUGAR, WATER, SALT, FRUCTOSE. CONTAINS LESS THAN 2% OF DRIED SOY SAUCE (SOYBEANS, SALT), BROWN SUGAR, SOY SAUCE (WATER, SALT, HYDROLYZED SOY PROTEIN, CORN SYRUP, CARAMEL COLOR, POTASSIUM SORBATE), MALTODEXTRIN, FLAVORINGS, HYDROLYZED CORN PROTEIN, SODIUM ERYTHORBATE, PAPRIKA EXTRACT, SODIUM NITRITE.

Plain Sweetened 1% Lowfat Yogurt

Serving size 170.0 GRMg

Calories 160

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 100.3mg 4%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 149.6mg 12%
Iron 0.0mg 0%
Potassium 280.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, NON FAT DRY MILK, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, GELATIN, POTASSIUM SORBATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Teriyaki Beef Steak Strip

Minerals

Calcium 7% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Plain Sweetened 1% Low...

Minerals

Calcium 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Teriyaki Beef Steak Strip

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 6 more

Plain Sweetened 1% Lowfat Y...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Teriyaki Beef Steak Strip Tags

🛤️ Smooth Ride

Plain Sweetened 1% Lowfat Yogurt Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Circle K Stores Inc. Division Of Alimentation Couche Tard
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2545022

Report Data Issues for Teriyaki Beef Steak Strip

Brand Hiland Dairy Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2669264

Report Data Issues for Plain Sweetened 1% Lowfat Yogurt