Which food has less impact on blood sugar?

Teriyaki Made With Edamame, Quino, Sweet Potato, Carrot, Flaxseed, Sesame And Ginger Plus Our Homemade Teriyaki Sauce Veggie Burger has less impact on blood sugar than Original Barbecue Sauce, Original

Teriyaki Made With Edamame, Quino, Sweet Potato, Carrot, Flaxseed, Sesame And Ginger Plus Our Homemade Teriyaki Sauce Veggie Burger

Original Barbecue Sauce, Original

BSI: 25 - Moderate Impact
BSI: 34 - High Impact

Teriyaki Made With Edamame, Quino, Sweet Potato, Carrot, Flaxseed, Sesame And Ginger Plus Our Homemade Teriyaki Sauce Veggie Burger

g
Other Meats Sweet Earth Natural Foods Branded

Original Barbecue Sauce, Original

g
Ketchup, Mustard, Bbq & Cheese Sauce Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Teriyaki Mad... Original Bar...
Carbs 16.0g 17.0g
Sugars 3.0g 15.0g
Fiber 3.0g 0g
Protein 10.0g 0.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Teriyaki Made Wit...

Original Barbecue...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Teriyaki Made With Edamame, Quino, Sweet Potato, Carrot, Flaxseed, Sesame And Ginger Plus Our Homemade Teriyaki Sauce Veggie Burger

Serving size 71.0 Gg

Calories 160

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 249.9mg 11%
Total Carbohydrates 16.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 100.1mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET POTATO, SENF TERIYAKI SAUCE (NON-GMO SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], WATER, CANE SUGAR*, POTATO STARCH, BROWN SESAME SEEDS, GINGER, GARLIC, TOASTED SESAME OIL, RICE VINEGAR, RED CHILI) VITAL WHEAT GLUTEN, SESAME SEEDS, BROWN RICE FLOUR, CARROTS, EDAMAME, BROWN RICE*, QUINOA*, PRESSED BARLEY, YELLOW ONION, RED BELL PEPPER, CELERY, FLAX SEED, NUTRITIONAL YEAST, GREEN ONION, TOASTED SESAME OIL, GINGER, SAKE MIRIN, RICE VINEGAR, NORI SEAWEED, SPICES.

Original Barbecue Sauce, Original

Serving size 37.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Sodium 300.1mg 13%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 15.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, TOMATO PUREE (WATER, TOMATO PASTE), DISTILLED VINEGAR, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SALT, PINEAPPLE JUICE CONCENTRATE, NATURAL SMOKE FLAVOR, SPICES, CARAMEL COLOR, SODIUM BENZOATE (AS A PRESERVATIVE), MOLASSES, CORN SYRUP, GARLIC*, SUGAR, TAMARIND.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Teriyaki Made With Eda...

Vitamins

Vitamin C 6% DV
Vitamin A 352% DV

Minerals

Calcium 14% DV
Iron 14% DV
Phosphorus 14% DV
* % Daily Values based on 2,000 calorie diet

Original Barbecue Sauc...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Teriyaki Made With Edamame,...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
โฌœ Filler
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
+ 1 more

Original Barbecue Sauce, Or...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
โฌœ Filler
๐Ÿš High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Teriyaki Made With Edamame, Quino, Sweet Potato, Carrot, Flaxseed, Sesame And Ginger Plus Our Homemade Teriyaki Sauce Veggie Burger Tags

Original Barbecue Sauce, Original Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sweet Earth Natural Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2438295

Report Data Issues for Teriyaki Made With Edamame, Quino, Sweet Potato, Carrot, Flaxseed, Sesame And Ginger Plus Our Homemade Teriyaki Sauce Veggie Burger

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2639661

Report Data Issues for Original Barbecue Sauce, Original