Which food has less impact on blood sugar?

Balsamic Vinegar has less impact on blood sugar than Thin Crust Cheese Pizza

Thin Crust Cheese Pizza

Balsamic Vinegar

BSI: 50 - High Impact
BSI: 8 - Low Impact

Thin Crust Cheese Pizza

g
Pizza Wal Mart Stores, Inc. Branded

Balsamic Vinegar

g
Other Condiments Modena Fine Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Thin Crust C... Balsamic Vin...
Carbs 28.0g 4.0g
Sugars 4.0g 3.0g
Fiber 2.0g 0g
Protein 15.0g 0.0g
Fat 19.0g 0.0g

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Thin Crust Cheese...

Balsamic Vinegar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thin Crust Cheese Pizza

Serving size 135.0 Gg

Calories 340

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.6mg 15%
Sodium 769.5mg 33%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 349.7mg 27%
Iron 1.0mg 6%
Potassium 249.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (WHEAT FLOUR, WATER, SOYBEAN OIL, SUGAR, PALM OIL, CONTAINS 2% OR LESS OF SALT, YEAST, CULTURED WHEY, WHEY. VINEGAR, SOY LECITHIN, ASCORBIC ACID, FOLIC ACID, NIACIN, RIBOFLAVIN, THIAMINE MONONITRATE, ENZYMES, FERROUS SULFATE, REDUCED IRON, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, MALTED BARLEY FLOUR, WHEAT STARCH, CANOLA OIL, CORN STARCH), SAUCE (WATER, TOMATOES, SUGAR, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICES, NATURAL FLAVOR), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SLICED MOZZARELLA CHEESE (PASTEURIZED MILK, VINEGAR ENZYMES, SALT), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WHITE CHEDDAR CHEESE (PASTEURIZED MILK CHEESE CULTURE, SALT, ENZYMES). PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), OREGANO, GRANULATED GARLIC, BASIL.

Balsamic Vinegar

Serving size 15.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR OF MODENA 90% (""ACETO BALSAMICO DIMODENA I.G.P."": COOKED AND CONCENTRATED GRAPE MUST, WINE VINEGAR, COLOUR CARAMEL), FOOD STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thin Crust Cheese Pizza

Minerals

Calcium 26% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Balsamic Vinegar

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thin Crust Cheese Pizza

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 11 more

Balsamic Vinegar

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
Filler
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thin Crust Cheese Pizza Tags

Balsamic Vinegar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2305947

Report Data Issues for Thin Crust Cheese Pizza

Brand Modena Fine Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1913523

Report Data Issues for Balsamic Vinegar